We have often heard phrases like ‘detox’ juice, juice (mainly hearing about fruit juice) with labels such as ‘weight loss’, ‘detox’, or even ‘therapy’ for xyz results… refers to a new type of diet: diet that uses liquid (liquid / drink) for its health benefits. Shops selling the most expensive juices will also advertise around ‘detox, lose weight’ a lot.
In fact, for those who want to drink juice, make their own or buy services, all in all, we need to know what are the benefits of juice, why do we need to drink juice?
WHY DO YOU HAVE TO DRINK, EAT ALWAYS LETTER?
Yes. Everyone knows the benefits and importance of vegetables, fruits and vegetables. Everyone wants to eat more of them instead of eating better meat. So if you sit down to eat 1 plate of vegetables, 3 carrots, 2 apples, 1 cucumber, etc., with just drinking 1 cup of water collapses all the nutrients in the vegetables (except for the fiber). If you can choose which one? We can say that our goals are the same, but we have the right to choose different ways. Let me explain a little more.
A little bit of fiber
There are two types of fiber found in fruits and vegetables: soluble fiber and insoluble fiber. Both are important for health, digestive system and disease prevention. The juice process is the removal (largely) of this insoluble fiber. Insoluble fiber acts as a broom to ‘sweep’ food in the stomach to help digestion, as well as bring a feeling of fullness. Meanwhile, soluble fiber absorbs water and turns into a gel during digestion, slowing digestion so you feel full for longer, helping the body absorb sugar more slowly, regulating blood sugar, as well as supporting beneficial bacteria. Certain types of soluble fibers reduce the risk of cardiovascular disease.
Therefore, juicing is a fast, effective way to increase the absorption rate of nutrients naturally present in fruits and vegetables, especially phytonutrients such as digestive enzymes that are often ‘locked down’. in the web fiber is present in fruits and vegetables and is lost during cooking / heat exposure. In addition, juicing allows the body to absorb a lot of natural nutrients that the body does not need as much energy to digest as it does when eating whole fruit (unsaturated fiber).
This does not mean juice is all. Juice is just a great way to add to your balanced, healthy diet for a better life.
DRINK JUICE MULTIPLE SUGAR
Yes, and… not true
When juice, you juice both vegetables and fruit. And of course fruit has a certain amount of sugar (sugar in the form of fructose). So if you drink only fruit juices, especially sweet ones, you need to be mindful of your sugar intake. However, if you are a healthy person, with no / risk of blood sugar disorders, drinking a cup or two of fruit juice will not make you obese or diabetic. For juice beginners, you will likely need a lot of fruit for a glass of juice, but you should gradually reduce the amount of sugary fruits and increase your vegetable intake by the recommended ratio of 80 (vegetables). ) / 20 (fruit).
DRINK JUICE FOR EXCELLENCE, TO ‘DETOX’, TO LOSE WEIGHT?
This is only partially true. In fact, the human body always knows by itself to eliminate or ‘detox’ natural biological mechanisms. A healthy body with kidneys, liver, skin, and lungs are all doing the job of filtering / detoxifying in that sense. The concept of juice to detox is used largely for marketing purposes, with almost no scientific evidence about this effect. However, many fruits and vegetables contain phytonutrients that can aid the body’s natural elimination processes, such as enzymes in the liver. In addition, juice is not just for weight loss. It is possible that the juice fast / juice cleanse (just drinking juice without eating food) will temporarily reduce the amount of water in the body and help the digestive organs rest and with low calorie, juice can help you reduce weight, however only during that period. In other words, the safest and healthiest weight loss process in the long run is a healthy lifestyle, eating a balanced diet and exercising regularly. Drinking juice is an effective means of contributing to that healthy life, as are many other means / ways. More importantly, juice can be a leverage to help you change your perception and habits towards a healthier lifestyle. Don’t believe it, just try it!
WHAT ARE THE BENEFITS OF JUICING? CAN COMBINED IN 3 FOLLOWING BENEFITS:
(1) The juice helps you to absorb all the nutrients from vegetables. This is very important, because of the fact that our digestive system has been “damaged” over time, due to the way we eat, or unhygienic food … so it will limit their body. We absorb all the nutrients from vegetables.
(2) The juice helps us to consume a better amount of nutrients and in a more efficient way. We are all recommended 1 day to eat a certain amount of vegetables to ensure health and enough nutrients, but can we do this every day? Juice is the easiest way to make this commitment.
(3) Juice helps you to make richer choices of vegetables for your meal. Many people can eat a few fruits and vegetables over and over again, which is not in accordance with the principle of rich food, plus can increase the risk of an allergy to a certain vegetable.
Our goal with juice can be to lose weight, be able to detox, have beautiful, radiant skin, become healthier, healthier, etc.I believe, at least when you drink juice properly, you will only receive only benefit.
I wish you happiness with juice, like me and thousands of people all over the world, hihi!
Source link: WHY JUICING? – WHY DO YOU NEED TO DRINK PRESSING WATER?