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This is why you can use everything and still not lose weight

This is why you can use everything and still not lose weight

You try to lose weight, but all your efforts are not working, you eat and exercise according to the standard diet but the weight is the same, even increasing! Why so?

Your body is out of balance

Maybe you have an illness, or your body is out of balance somewhere. Makes it more difficult to lose weight. Some diseases cause weight gain that you did not know. Here are a few reasons why you can use all means and still not reach your weight loss goals:

1. Due to genetics

Science has long proven, genes are directly related to the body’s BMI. If there is a family history of obesity, or a family member has the disease, you are more likely to have an “oversized” weight.

Weight loss for people with the obesity gene is much more difficult than the average person. Ideally you should adhere to a strict diet, exercise, and rest under the guidance of a trainer or medical professional.

2. Thyroid problems

If the person has a weak thyroid, the amount of calories burned in the body will be less than the average person. As a result, even if you participate in weight loss programs, but your weight still does not “lose”.

People with weak thyroid often have symptoms such as dry skin, peeling skin, frequent headaches, fatigue, etc. When you have these symptoms, please see a doctor for prompt treatment.

Thyroid disorders cause an excess of the hormones estrogen and progesterone, making it easier for women to be overweight. For men, the body that does not produce enough testosterone will also be overweight

Therefore, you need to check your hormone levels to see if there is too little or too much. The thyroid gland needs iodine, try taking this mineral-rich supplement.

3. Pre-diabetes

Having prediabetes means that the body has become insulin resistant. When food is absorbed into the bloodstream, it is processed into sugar (glucose). This is a single sugar and is the main fuel for every cell in the body. However, in order to absorb sugar from the bloodstream into cells, our bodies need a chemical called insulin. Insulin acts as the key to unlock the locks on the cell walls. Once these doors open, sugar (glucose) enters the cells to nourish the body. Insulin is made from pancreas, also known as sugar cane leaves. If the pancreas does not make enough insulin, sugar will increase in the blood leading to diabetes. .

Pre-diabetes can make your waistline unusually large. Immediately cutting back on sugar and carbohydrates, increasing good fats and healthy protein sources, can help get back on track. You need to eat healthy and prevent type 2 diabetes. Cut back on processed foods and go back to a healthy, natural diet.

4. Hormonal imbalances

In addition to thyroid disorders, other hormones that can wreak havoc on the body, like the acute stress hormone adrenaline, are produced by the adrenal glands.

Too much of this hormone keeps the body in a fighting state, causing the body to retain water in an attempt to keep all the nutrients possible. This will manifest with weight gain.

Relieve stress, take some time to rest, try some relaxation techniques or meditation, and maintain a healthy diet.

American scientists have shown that, the metabolism and the amount of hormones in women have changed since the age of 35. Especially in developed countries such as the UK and America, the rate of women after 35 years old suffering from obesity disease is up to 12%.

5. Too much cortisol

The level of the stress hormone cortisol increases when you are stressed or under stress, which can lead to overeating, as this hormone can cause appetite.

Increasing cortisol can cause insulin levels to rise, and lower blood sugar levels make the body crave more sugary sweets. Snacking a lot causes weight gain.

Improve your diet, get plenty of rest and try to reduce the load by relaxing.

6. Premenopausal

Perimenopause in women can begin 10 years before the actual menopause, leading to mood swings, irregular periods, hot flashes, and weight gain are also extremely common, as metabolism slows down and muscle mass is reduced.

Maintain a healthy diet, cut out sugary foods and limit alcohol intake. More exercise will also be beneficial, as aerobic activity will boost your metabolism.

As you can see, weight gain is not always the fault of not exercising, poor diet, or overeating, although these factors often contribute to weight gain.

A blood test may be the only way to find out if you’re having hormone-induced weight gain.

If such factors are involved, it is best to tackle them radically to improve your health, and losing weight becomes very easy.

7. Can you suffer from ovarian cysts?

40% of women with ovarian cysts have symptoms of being overweight. In addition, ovarian cyst disease also has other manifestations such as difficulty becoming pregnant, many acne, many body hair appears thick and thick.

If you are overweight and suspect you have an ovarian cyst, get medical attention right away to be diagnosed.

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