The best ways to drink water can wreak havoc on your health

The best ways to drink water can wreak havoc on your health

Improper drinking water makes the body in trouble. Here are many mistakes made without even knowing it. Let’s learn to improve health:

Drink plenty of water in a short time

When the temperature rises during hot summer days, the body is easily sweaty and dehydrated. Now if you continuously drink a lot of water, drinking for “already thirsty” in a short time will make your body not adapt. Causes increased sweating, loss of electrolytes such as potassium, sodium, so you feel more thirsty.

The same goes for after doing hard labor or sports. Body temperature soared. The first thing you should do is rest in a cool place to release heat from your body. If you drink too much water, the blood will thin out and increase the burden on your heart. Especially when you drink cold water.

Drink carbonated soft drinks

Many people are using carbonated soft drinks and adding ice to cool down, which is a fatal mistake. Sweet carbonated water with cool ice makes it very easy to drink. But soft drinks with carbonated drinks are not good for health. The reason is that most carbonated soft drinks are high in sugar and artificial sweeteners.

When the body is thirsty or dehydrated, adding too much sugar and artificial substances only aggravates the condition.

Also, do not let young children drink too much carbonated soft drinks. Gas and sugar will erode tooth enamel, causing tooth decay in children. Bottled carbonated soft drinks cause dangerous diseases such as obesity, diabetes, kidney stones, heart disease, … destroying children’s health.

Use cold beer and wine to cool off

Many people think of cold beer as a refreshing drink. However, alcohol is not the way to cool off, and it even dehydrates the body more.

The reason is that alcohol has a diuretic effect because they contribute to increased urine output and make the body face the risk of dehydration.

Drink fixed 2l water / day

Most of us are told that drinking 2 liters of water a day is best for the body. However, in reality, the amount of water each person needs depends on many factors: weight, intensity of movement, environment, posture, …

On hot days, or you play sports or do heavy work you need to drink more water. To compensate for the amount of water you sweat. This will not only help you dehydrate but also prevent diseases caused by the heat.

If you sit in an air-conditioned room all day, both your body and your skin are affected by dehydration, you also need to drink more. Without water, your chestnut skin is dry and cracked, and your mind is less concentrated.

Drink as much water as possible

Drinking too much water is dangerous because sodium helps balance the amount of water inside and outside the body’s cells.

Drinking too much water will cause an imbalance, causing water to go from the bloodstream into the cells, causing the cells to swell. The swelling of brain cells is dangerous and requires immediate treatment.

Symptoms of hyponatremia are quite similar to those of heatstroke and exhaustion. You may feel hot, headache or just feel discomfort.

Other early symptoms may include diarrhea, vomiting, and nausea. If not addressed immediately, water intoxication can quickly lead to brain edema, seizures and coma, and even death.

Drinking too much water in a day will put pressure on the kidneys, making this organ have to work a lot, it also dilutes the electrolytes in the blood, the low sodium level has many consequences that easily make you “poisoned. country”.

So how to drink water properly?

Drinking water is best for the body. Water has to be Clean water and contain minerals.

Do not drink boiled water over and over again to lose minerals such as lead, nitrate, cadimium. The water has been boiled for more than 2 days, so change the water.

Drink water as soon as you wake up to cleanse the body. Don’t drink too much water before going to bed. Do not drink a lot of soft drinks or alcohol.

Drink water before and after eating for about 30 minutes. While eating should not drink too much water for the stomach to work effectively. After playing sports, you should not drink water immediately or drink a lot, on the contrary, drink slowly into small sips will be better for the heart.

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