Yogurt (yogurt) is essentially fresh cow’s milk or milk that is mixed with the formula of fresh milk for fermentation with strains of beneficial bacteria in the gut. Yogurt is a highly nutritious source of protein (with many essential amino acids), glucides, lipids, mineral salts and vitamins. Including many vitamins of groups AB and C.
According to data published by the US Department of Agriculture, each 100 grams of yogurt includes 121 mg of calcium, 95 mg of phosphorus, 0.05 mg of iron, vitamin C, B6, B12, E, K, A, D, magnesium 12 mg, zinc 0.59 mg …
Yogurt is a food with many health benefits thanks to Lactobacillus Acidophilus and Bifido Bacterium ingredients to help balance and nourish the good bacteria present in the gut.
In particular, yogurt contains a very small amount of lactose. This substance is very suitable for those who have digestive problems when eating a product made from butter or milk.
Effects of yogurt to health:
Yogurt is good, but that doesn’t mean anyone can use it:
Types fruit Acidic like oranges, lemons, tangerines, toads, star fruit, mango, … should not be combined with yogurt. Because, in yogurt already has an amount of acid available. When combined with the above fruits will push up the amount of acid. Can lead to corrosion of the stomach wall and cause stomach and intestinal diseases. Serious effect for people with stomach pain.
In addition, the composition of these fruits is acidic and in yogurt contains a lot of protein. When they combine together, it will negatively affect the digestive system. This can cause bloating, indigestion or even diarrhea.
Many people believe that eating as much yogurt as possible. This concept is completely wrong. When eating too much yogurt will affect the secretion of solvents in the stomach, reducing appetite. Especially if you regularly eat too much yogurt will cause cold stomach is not good for your health. Eat only 250 to 500 grams of yogurt a day.
Because in processed meat foods, potassium nitrate ore is added to it, which combines with a substance in yogurt to cause cancer. Foods to avoid such as fried foods, high-fat processed foods (sausages, sausages, etc.)
Yogurt should also not be combined with oral medications such as antibiotics, as this can kill or break down the beneficial bacteria in the yogurt. Types of foods Starch is very suitable for combinations such as rice, noodles, dumplings, bread … Therefore, yogurt is suitable for use after meals.
Many people have the perception that hot milk is better, but with yogurt, it is completely wrong. When the yogurt is warmed up, many beneficial bacteria will be lost. If you can’t eat cold yogurt, leave it outside to warm it up before serving.
When on an empty stomach, the acidity in the stomach is large (pH = 2), eating yogurt in lactic acid will kill all the acid in the stomach. The health protection effect will be reduced. So which green yogurt is good to eat? The best time to eat is 1-2 hours after meals. Because at that time the gastric juice is diluted and the alkaline acidity in the stomach is most suitable for the growth of the probiotics. Drinking milk at night is extremely healthy.
Yogurt is a good food, but not a weight loss food. Even the energy in yogurt is higher than regular milk, so if you eat a lot of course, your weight will increase dramatically. However, yogurt provides additional protein, calcium and micronutrients to reduce energy intake from other foods. So it only helps you control your weight.
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Yogurt and other dairy products such as yogurt, cheese, … are excellent nutritional supplement products. The effects of yogurt have been recognized by science. Therefore, please enjoy yogurt properly and appropriately. So that yogurt can promote all the wonderful health benefits.
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