Never before have I seen the keywords ‘weight loss’ ‘weightloss’ appear so much. People, family members are obsessed with losing weight, especially the sisters. It’s easy to understand. Nowadays, in the city, there is an excess of protein, excess energy, excess weight, and serious lack of mobility. And people were furious when they believed that they had found solutions with a wide range of products, methods, treatments, and services according to their needs and desires. Talking about weight loss is too broad a topic. In this article, I mainly introduce the formula and see you to discuss more in other posts.
This formula is Sliming smoothie, which is a smoothie combined with juice. The ingredients are squeezed first and then ground together with the avocado meat. So use both a juicer and a blender. If you only have a blender, you could try grinding it all up, but frankly it will be harder to drink than juice (because too much fiber from difficult fibers like celery).
If you want to replace this smoothie for a meal, you already have 1/3 of your daily serving made from fresh vegetables. This is a very gradual way to lose weight, or don’t get too hopeful, just drink and feel and let your body enjoy that green energy every morning. If you don’t lose weight, at least you’re eating healthily.
This formula will provide in addition to vitamins, minerals, enzymes, healthy fats (good!) And amino acids. If you are too hungry, next time you can add some chia seeds, or some instant oatmeal, or in the middle of a sip more fruit.
Should drink in the morning. For example, early in the morning you drink a cup of warm lemon honey water, exercise for 30 minutes and make one cup, you will feel very refreshing, because the energy from fresh vegetables will be very different from the energy from cooked or much cooked food salt, fat.
Does anyone like to drink morning smoothie? What kind of people do you usually do? Share and comment below 🙂
Ingredients (6 items)
- 2 apples (washed, peeled, if organic apples can be peeled, seeded)
- 2 celery stalks
- 1 cucumber (peeled, if organic, can be peeled)
- 1 green lemon (seedless, peel or peel as desired)
- 1 piece of ginger 2-3cm (washed, peeled)
- 1/2 avocado (separated from the flesh)
Instructions (2 Steps)
Squeeze apple, celery, lemon, ginger, cucumber. Use pureed juice and avocado meat in a blender to puree. Can sprinkle a little more chia seeds. If you need to drink sweeter, increase the amount of apples.
Drink fresh. Can add ice. You can double the recipe and you will have an extra serving to drink in the middle of the afternoon or instead of lunch 🙂 It’s up to you.
Pay attention to use delicious ingredients, especially delicious avocados if you do not want to spoil the whole recipe (if the avocado is bitter, it will be difficult to drink).
Source link: Slimming smoothie – Green smoothie for weight loss