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Simple ways to lose weight with oats

Oats are a food that has a healthy nutritional value. Oats help avoid nervous breakdown, acne, good for the skin, increase mobility, help protect the heart, prevent cancer, … Especially thanks to the ingredients in oats that it is considered as a Miraculous grains that bring quick effects in the process of losing weight and losing fat. So how to lose weight with oats?

What is oats?

Oats are one type food in the grain group. Being grown in temperate regions such as the US, Canada, Russia, Germany, … The nutritional composition of this grain includes fiber, calories, protein, vitamin B1, B2, calcium, zinc, iron, manganese and many minerals. other. Therefore, oats can provide the body with the necessary energy for 1 day.

Specifically, raw oats contain about 7% fat, 11% fiber, 17% protein and 66% carbohydrates. As you can see, the biggest ingredient in oats is the starch. However, this type of starch is completely different from the starch found in many other cereal grains. It is high in unsaturated fats. At the same time has a high water storage capacity. In addition, due to the high amount of soluble fiber, oats increase the body’s fullness and help suppress appetite.

Oats are one of the whole grain foods

Oats are one of the whole grain foods

Great benefits from oats

Lower cholesterol

Cholesterol is a fat found in the cell membranes of most tissues in the body. Excess cholesterol leads to heart disease. Fatty blood, high blood pressure, … Accordingly, oatmeal can reduce the amount of bad cholesterol in the blood. Helps clean fatty deposits in artery walls. Prevent atherosclerosis and cerebrovascular accident.

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Improve digestive tract

Because of the high fiber content in oats, it is good for digestion every day. Help fight constipation and increase bowel movements.

Diuretic effect

Oatmeal also contains a variety of minerals. Silicium in particular, so it excretes uric acid and helps with diuretic. In addition, taking oats regularly with meals helps prevent gout and rheumatoid arthritis.

And there are many more uses such as good for the nervous system, skin beauty, cancer prevention, stress relief … Oatmeal is a multi-functional food, especially for overweight people. Additional obesity in my weight loss menu.

No longer

Oats have many other uses such as good for the nervous system, skin beauty, cancer prevention, stress relief, … Oatmeal is a versatile food, especially for people who are overweight. obesity supplement in weight loss menu mine.

Thanks to its high carbohydrate content, oatmeal provides energy in a small amount. At the same time it creates a feeling of fullness for a long time, helping to curb your appetite. Not only that, oatmeal helps metabolism happen faster, helps release excess energy easily, limits fat accumulation in the body.

Oats are a food that has a healthy nutritional value

Oats are a food that has a healthy nutritional value

Lose weight with oats

Oatmeal porridge

Eating oatmeal is the fastest, safest, most convenient way to provide a reasonable and adequate amount of nutrition to enhance the digestive system, blood sugar regulation and most importantly, to reduce cholesterol in blood. Eating oatmeal porridge, therefore, is very good for people with diabetes, anti-complications, stomach disease, heart disease or colon cancer, …

How to cook oatmeal is very simple. First, you take the right amount of oatmeal. Put in the pot with water, boil for about 5 minutes and turn off the heat. You can eat it always or store it in the refrigerator to eat gradually. Note when you want to lose weight long-term oats, do not add any spices to the porridge, especially abstain from sugar, oil. It may be difficult to eat at first, but just a few times you will get used to the natural sweetness of the oats.

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If you feel a bit bored, you can gradually increase the portion size and number of meals over time. For example, the first time 1 meal a day, then increase to 2-3 meals, … Then replace completely for easy weight gain foods.

Note that while on oatmeal diets, you should cut out all the nutrients from other foods such as rice, pho, noodles, bread, …

What foods can oat porridge be combined with?

Eggs are one of those ingredients that can be easily eaten with oats. Accordingly, breakfast you can combine oatmeal porridge with an egg. This is the nutritional source for a perfect breakfast. Lunch with a bowl of oatmeal porridge and 2 hard-boiled eggs. And for dinner you should eat only a bowl of oatmeal porridge and especially note that eat before 8pm to limit the accumulation of nutrients.

If you feel bored with this food, you can completely mix boiled vegetables, vegetables, fruits such as eggs, pumpkin, and zucchini. However, one must remember absolutely not to give spices. Alternatively you can also combine several types like low-sugar fruits and smoothest vitamins that are easiest to make, yet help with weight loss so that meals aren’t boring.

Lose weight with fruit oatmeal

Lose weight with fruit oatmeal

Oats have long been known to be a healthy food. With high nutritional content is very good for heart health. Boost metabolism, treat diabetes, … In particular, it can provide a full range of nutrients for the dieters without causing obesity and excess fat.

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