Serious harm when using energy drinks

Serious harm when using energy drinks

Energy drinks are marketed to enhance mental and physical performance. However, this drink contains some substances that are particularly harmful to human health. And Aqualife research:

Energy drinks contain too much sugar

Most energy drinks contain a lot of sugar and the sweetener aspartame. According to actual research, some energy drinks contain an average of 13 – 15 teaspoons of sugar in one product. Too much sugar can dehydrate your body, suppress your immune system, cause tooth decay, become susceptible to inflammation, and gain weight.

Scientists also added that, after about 30-45 minutes of drinking energy drinks, the amount of sugar in energy drinks is completely metabolized by the body into the bloodstream, causing fatigue, dizziness, energy and substance impairment. serotonin. Serotonin is known as a sensory neurotransmitter. Therefore, serotonin depletion has been linked to mood instability, anxiety, and depression.

Too high a sugar content in energy drinks is harmful to health, accelerates aging, cancer cell growth, and causes chronic inflammation. Sugar is also the main cause of fat disease, visceral fat, type 2 diabetes, …

Drinking energy drinks has negative effects on the nervous system

Energy drinks contain a fairly large amount of caffeine (about 200mg / can). Many manufacturers do not even fully write this composition on the bottle. Caffeine provides instant energy boost, mental alertness, excitement and less fatigue.

American scientists said that consuming a lot of caffeine is the cause of negative consequences for the nervous system. Psychological instability, insomnia, increased blood pressure. Make your heart beat erratic or have stomach problems. Furthermore, caffeine as well as alcohol act as a diuretic, causing the kidneys to excrete more, increasing the risk of dehydration. In addition, caffeine is also an addictive substance if used in excess.

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When drinking energy drinks, about the first 15-45 minutes, the caffeine content completely penetrates into the blood. At this point you will feel more alert and focused. At the same time, the liver responds to energy drinks by absorbing more sugar into the bloodstream.

However, within 12-24 hours of consuming the energy drink, you may experience symptoms of caffeine such as headache, irritability and constipation. Dr. Stuart explained that these symptoms can last up to 9 days and the severity depends on the amount of caffeine consumed. Some people with a better coffee allergy should not drink energy drinks either.

Dosage to drink energy drinks

Children 12-18 years old: Should not exceed 100 mg of caffeine / day. If exceeded, it will lead to increased blood pressure in children.

Adults: drink energy drinks up to 400 mg / day, but should not drink more than 1 can / day.

Young athletes: Energy drinks are a popular drink among athletes to increase energy during exercise. However, scientists recommend that they should not use energy drinks during or after participating in physical activity.


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