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Recipe How To Cook Soymilk At Home Very Delicious

Refer to how to cook simple soy milk at home, both fragrant and fatty. Every morning enjoy a glass homemade soy milk What could be better than that? The faint smell of pineapple leaves, the unacceptable natural sweetness will lead you to an energetic working day.

Making homemade soymilk at home, adding ice to drink cold, delicious and ensure food hygiene and safety (Photo: Internet)

Soy milk has long been a nutritious, delicious, easy-to-drink drink that is very popular. Often used Soymilk will provide you with many good nutrients for your body. But not everyone knows how to cook properly. Today Dayphache.edu.vn will tell you how to make soy milk with a blender that is both fast and delicious at home!

Ingredients For Soy Milk

  • Soy: 1 kg.
  • Pineapple leaves.
  • Diameter: 300 gr.
  • Water.
  • White sesame or peanuts if you like.
  • Tools: blender, filter bag, measuring cup, pot, stove, stirrer, stainless steel brass …

How To Cook Delicious And Nutritious Soymilk

Soybeans Preliminary Processing

First, you should soak the soybeans in warm water, pay attention to the soybean seeds to fully hatch, you must soak for 6-8 hours in summer and 10-12 hours in winter. After soaking, the beans will expand a lot, this time use your hands to rub them do clean the outer crust. Rinse again to clean, remember to rinse the foam and remove the small particles.

Blending Soybeans Get Essence

Add soybeans and 350ml of water in a blender. Grind beans for 2 minutes, every 30 seconds should rest once to avoid overheating, grind until smooth pureed mixture. At this stage, if you want the milk to be more fragrant and flavorful, you can add white sesame seeds or peanuts to the grind. Without a blender, you will find it difficult to work make soy milk. So, let’s invest in a blender!

Put soybeans in green machine with pureed water

Cooking Delicious Fatty Soymilk

Step 1: Pour the pureed soybeans into a clean cloth bag, filter out any residue. Use your hands to squeeze out whole milk.

Use cloth bags to filter the soy milk

Step 2: Put the milk in the pot, continue adding 350 – 500 ml of filtered water (optional if you want to thicken or thin). Put on the stove to boil over high heat, until it is almost boiling, lower the heat, remember to take the foam often.

Step 3: Add granulated sugar at this time so that it is easier to preserve the soy milk after completion, the sweetness of the milk is not too strong. If you want to cook soy milk for sale, you may not need to add sugar directly. When selling, the customer asks for more or less sugar, you add it later.

Fragrant Milk With Pandan Leaves

Add the pandan leaves to the boiling milk pot to create fragrance, cook for about 10 minutes, then remove the pandan leaves. Every 20 – 30 seconds, you should stir well to prevent the milk from burning at the bottom of the pot or avoid the beans from forming on the top of the milk. Whole soy milk will not contain any added raw milk or condensed milk ingredients.

Enjoying And Preserving Soy Milk

You can enjoy the hot and cold soy milk as you like. If you drink it cold, let the milk cool, add some ice cubes and sip it. Fragrant milk, fat, sweet and easy to drink is the drink that is suitable for the whole family.

After the milk has cooled, you can store it in a clean bottle, cover it tightly and put it in the refrigerator to enjoy every day. Storage temperature is from 2 – 5 degrees C. Milk stored in the refrigerator is both cool and concentrated, so many people love it.

This formula is equally applicable to any other nut milk

Is Soy Milk Good?

Soymilk Genistein contains substances that help to prolong the aging process of cells in the body. So, regularly drinking soy milk will help your skin fresh and youthful. The abundant calcium in soy milk has anti-osteoporosis effects in women, increases height, and strengthens bones in children in adulthood.

Soy milk is also considered one of the foods that can prevent cancer, dissolve excess fat, reduce the risk of cardiovascular disease, diabetes … Especially, for women, soy milk has Many estrogens should be considered “miracles” that help increase breast size.

Nutrition Facts Soy Milk Calories: 127 Energy (%)
Total Fat 4.7g 7%
Saturated Fat 0.571g 3%
Polyunsaturated Fat 1,877g
Monounsaturated Fat 0.938g
Cholesterol 0mg 0%
Sodium 135mg 6%
Potassium 304mg 304mg
Carbohydrates 12.08g 4%
Dietary Fiber 3.2g 13%
Sugars 1.22g
Protein 10.98g
Vitamin A 30%
Vitamin C 0%
Calcium 9%
Iron 15%

With just a few familiar ingredients and a simple recipe, you can Homemade soy milk at home in the best way but also to ensure food hygiene and safety and especially this is a skin beauty drink that helps in beauty care for girls very effectively. Out how to cook soy milkYou can also learn how to cook green bean milk, corn milk, pumpkin milk, and black sesame milk to add a few dishes to the family’s healthy beverage menu. Don’t forget to check out the concoction course at Asian Eurasian Brewing Course to confidently open your own shop!

 

Source link < Recipe How To Cook Soymilk At Home Very Delicious > Healthdrinkshub.com

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