Pure water is not good for health because it does not have any micronutrients or mineral ingredients. So if you only drink purified water, do not drink any other water, it will lead to the risk of your body becoming depleted. Do not provide enough minerals and micronutrients. Drinking purified water continuously for a long time leads to the lack of some essential minerals. Accordingly, it is possible to suffer from micronutrient deficiency diseases.
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What is purified water?
Pure water or purified drinking water is a type of water that has been treated by water filtration technologies. Or the mechanical methods to remove all impurities to suit the needs of use. As drinking directly, used as water for cooking, daily living. This water does not contain any contaminants harmful to the user.
From 2010s onwards, the most popular source of purified water is only distilled water. However, in later times, this water has been widely used in life by the combination of technologies. Such as reverse osmosis technology, carbon filter, ultrafiltration, microfiltration, ultraviolet rays, … The combination of these technologies has resulted in the production of pure water with very high purity. Accordingly, nutrients in water can only be measured in parts per billion (ppb).
Purified water has many different uses. Among them, the use for drinking is the most widespread. In addition to being used for food, they are also used in other areas. Such as drug production, scientific and technical laboratories, purified water production lines, …
Why is pure drinking water not good for health?
Purified water has no substances needed by the body
Pure water is not good for health because it does not have any micronutrients or mineral ingredients. So if you only drink purified water, do not drink any other water, it will lead to the risk of your body becoming depleted. Do not provide enough minerals and micronutrients. Drinking purified water continuously for a long time leads to the body’s lack of some essential minerals, possibly suffering from micronutrient deficiency diseases.
For example, a lack of cobalt does not produce vitamin B12 which is essential for the body. Lack of some other substances will affect the mechanism of vitamin B1 production. Lack of zinc, magnesium … will lead to lack of enzymes leading to common diseases such as fainting, numbness of limbs, itching … It is necessary to use the whole country that has not been purified, and has all kinds of essential minerals. for body.
According to Assoc.Prof. Dr. Tran Hong Con, National University of Hanoi, said: “It is not just a shortage of micronutrients and minerals. If used for a long time, using purified water completely, the body must even eliminate micronutrients and minerals. This is very dangerous for health. Unfortunately, these warnings are not found on the labels of purified water products. Or, to ensure the health, must issue a warning, if users drink purified water for a long time, they must supplement micronutrients via other oral routes. Or even use medicine to supplement ”.
In addition, Associate Professor, Dr. Tran Hong Con added: “Pure water is considered” dead water “for living bodies. Purified water is usually sweet and easy to drink. But if a person is hungry, thirsty, drinking pure water, it is easy to have a headache, dizziness. Because when the body is hungry, it brings in purified water. The body will have to secrete minerals and micronutrients to neutralize electrolytes in the body. To balance the concentration of water to help water penetrate the intestines. Therefore, pure water is not good for the body, as well as for plants. If only pure watering plants for a long time, the plant will die from lack of minerals ”.
Pure drinking water market
Needless to say we can immediately see that the current pure water market forest is really chaotic. From big firms to private companies, families can produce purified water for sale in the market. With the keyword “pure water” on the google search page, in 0.57 seconds there were 14,200,000 results. From bottled water manufacturers. All water purifier brands have pure drinking water product lines.
In 2015, a purified drinking water company admitted the source of the water used for its brand of bottled water. It is normal tap water but has been treated. Many experts believe that this can be the common purified drinking water treatment process of almost all big and small brands in the market.
Purified water is water that does not have any mineral ingredients in it. Most bottled water companies use tap water as the starting material. Then through the different processing stages, people filter out all kinds of minerals, micronutrients, … Only pure water with the composition of hydrogen and oxygen remains. Many people believe that when concerns about the quality of groundwater and tap water have not been satisfactorily resolved. Then drinking pure water is good for the body. Contamination with toxic metal components in drinking water can be avoided. But this is a misunderstanding.
Tips for families who are using pure drinking water
When you use purified water every day, you should add other sources of water such as carbonated mineral water. Soft drinks, eat plenty of water-containing foods. Or simply combine drinking a glass of lemon juice, … to supplement essential minerals for the body. Detail:
- When your health is weak, use purified water in combination with lemon, vitamin C effervescent tablets, … You can combine drinking 1 liter of pure water daily in combination with the above water.
- Daily diet: When your diet is weak (anorexia). You should limit your use of purified water. Because it cannot supplement the necessary minerals for your body.
- The content of water use: In one day, you should not use purified water too much. Because the water does not contain essential minerals for the body. You should only use about 1 liter of purified water per day. From 1 to 2 liters for active athletes. At the same time must combine with other drinks.
Mistakes when drinking water you may not know?
Drink boiled water several times
Today, more and more families use electric kettle water. There are families using boiled water, but drinking once does not end. In time to cool down, continue to boil again to drink. Without knowing that, water boiled again many times will carry twice as much. Even 3 times the amount of bacteria available. Therefore, it especially affects human health.
Bottled purified water
Bottled purified water is quite convenient, opening the lid is drinkable, so it is increasingly popular with people. However, the bottle is made of PET plastic. This material often contains substances that easily expose the body to chronic poisoning. Especially when bottled water is kept at high temperatures. Or, after opening the lid, do not drink up in time.
So if you still like to drink bottled water, make sure you don’t leave water in high-temperature environments. Or exposure to sunlight, or put in the trunk, …
I am thirsty to drink
Wait until the thirst dries up before you start hydrating your body, then your body has lost 1% of its water. Drinking water is not just for quenching thirst. But also to contribute to the metabolism taking part. Helps the body breathe more easily. For a long time, lack of water will increase the consistency of blood, leading to heart and blood vessel disease.
In addition, the less you pay attention to drinking water, the less your drinking habits will be, the more dry your body will be. So whether you are thirsty or not, you need to promptly add more water to your body.
>>> See more: [Đọc ngay] Alarms when your body lacks water
Drink carbonated water instead of water
White water has no taste, just drink other drinks preferable. In it, many people therefore choose carbonated drinks. Or drinks containing stimulants to replace water. However, carbonated water does not add water to the body. But it also reduces the appetite. Reduced desire to drink water, affecting respiration and digestion. If you absolutely must drink flavored water, you will also need to follow your physical fitness to make the appropriate changes.
As people with constipation should drink honey water or vegetable juice, to increase the functioning of the intestines; And people with cold stomach, cold stomach, need less tea to calculate cold, fruit. Drink plenty of warm teas, like ginger tea for example …
Don’t drink water when you wake up
When you wake up in the morning, the first thing you need to do is drink a glass of water. Indeed, a morning cup of water has a great meaning of “saving lives”, everyone should pay close attention.
After a night of exchange, body waste should be washed away. In addition, a glass of water will reduce blood density, helping to increase blood circulation of the body.
Do not drink water when eating salty food
Eating too salty will lead to high blood pressure. It can also make saliva production decrease, mucosal edema … So after eating salty, you need to drink plenty of water. The best is pure mineral water or lemon juice. Do not drink milk and sugary drinks, because the sugar also increases thirst. Soy milk is also a good choice, because over 90% of it is water.
Do not drink water before going to bed
Although it is not necessary to drink too much water before bed, take a small drink or two. During sleep, the water content of the body is lost. Causes blood water to decrease, blood stickiness increases. In addition, on dry days, water can also loosen the respiratory tract. Help you sleep better.
For eating and drinking, use standard tap water is best. Standard tap water is a must to meet basic requirements. As sterilization, ensure mineral ingredients. Full range of mineral ingredients but less than or equal to permissible standards. Accordingly, a water purifier with Nano technology will be an optimal solution for your family. Nano water purifier With modern technology will help retain essential minerals for the body. Helping you to ensure more health.
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