Protect skin when it is hot. You can’t help but know!

 Protect skin when it is hot.  You can't help but know!

In recent days, the weather throughout the country is very hot and hot. The measured UV density is very high, extremely harmful to the skin. You need to know how to protect your skin to avoid potentially dangerous skin diseases.

1. Always shield when going out

Because the sun in summer has very high radiation. Exposure to the sun will cause skin irritation and even burning. You should also use extra sunscreen because ultraviolet rays can penetrate deeply into the skin. You should choose a sunscreen with an SPF of at least 30. Sunscreen can block 97% of UV rays.

Remember that UV rays are your skin’s number one enemy. The higher the UV index, the greater the risk of bodily damage, which can cause skin aging, skin cancer, and the onset and worsening of light-related diseases such as lupus erythematosus, dermatitis. …

The maximum active time of UV rays is from 10 hours to 15 hours. However, at other times there are still UV rays but less density.

2. Drink enough water

This is a measure to protect the skin from the inside. Hot weather is the leading cause of sweaty skin. Whether your skin is oily or dry, drinking water helps to make your skin better. Water helps skin to be deeply clean, detoxifying from the inside into sweat. Drinking water reduces, dilutes the oil on the skin. Make the skin more plump, prevent dehydrated skin from drying and forming wrinkles and aging.

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So please drink enough water. Drink water instead of soft drinks or alcoholic drinks, they are absolutely not good for the skin. Just clean water is enough.

3. Wash your face more often

In the summer, high temperatures cause the body to sweat frequently. Create conditions for dust, smoke to stick on the skin, causing clogging of hairs, bacteria to grow. You should regularly wash and dry your face to make your skin dry.

Washing your face normally with water is sometimes not enough to cleanse your skin. You should use the right cleanser to clean deep in the pores. You should wash your face with cleanser 2 times a day. Once a week, you should do an exfoliation of your skin. You can use creams, exfoliating lotions, or use natural remedies.

4. Use skin care treatments

Mineral spray: Mineral spray helps to moisturize the skin, avoiding dry skin. Mineral sprays not only help cool and soothe the skin, but also help the makeup look more durable, lasting and look more natural. Carry a compact mineral spray bottle that can be used anywhere.

Nourishing mask: Facial mask is one of the best ways to provide nourishment to the skin. You can use various types of masks. There are many types of masks depending on your needs such as detox mask, acne mask, white skin mask, vitamin mask, .. Use the mask to have a more beautiful skin.

Moisturizer: If you are dry skin type, you should use moisturizer regularly. Moisturizer for face and body skin. Moisturizer provides moisture to the skin. However, you should not overdo it if you don’t want your skin to become greasy.

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