Mineral water, mineral water, purified water.  Which water is best to drink?

Mineral water VS purified water. Which water is best to drink?

We often only know in general that drinking water is very healthy. However, there are many types of water: mineral water, spring water, purified water, alkaline water, … So, what kind of water is really good for your health?

CHARACTERISTICS AND USE OF TYPES OF WATER

There are 3 main types of water consumption in the water market: mineral water, mineral water and purified water. All 3 types are bottled and sold with prices from about 7-10 thousand VND per bottle – 500ml. In which, spring water is taken 100% pure from natural water sources. Mineral water and purified water can be generated from tap water, well water through water filters, water filters.

Mineral water

According to the International Bottled Water Association, mineral water is water that contains healthy natural minerals and micronutrients such as sodium, potassium, magnesium, calcium bicarbonate, etc. or through water purifiers using Nano, UF, technology. Mineral water is still the most widely used because it is both clean and has healthy micronutrients and minerals.

Mineral water is still preferred by many people

Pure water

A type of water that has been treated through distillation, deionization and other suitable processes. The treated water does not contain any impurities, including impurities, substances harmful to the body and also trace elements, healthy minerals. Pure water for drinking in families is currently using RO water purification technology

Clean water

According to the International Bottled Water Association, spring water must be water taken from groundwater and spring water or through a borehole exploiting spring water. This type of water must meet the standards of “clean” for the human body and also contain trace minerals. However, healthy trace and mineral indicators in spring water are very low, almost nonexistent.

In addition, there is an alkaline watering type on the market that some people choose. This type of water has a pH of 8.0 -9.0, higher than tap water of 7.0

THERE ARE NO BEST RESPONSE

There is not much evidence to support the absolute health benefits of any of the water listed above. For example alkaline water. Many people believe that drinking plenty of alkaline water will help regulate blood pH. But if all organs in the body are working properly, the pH will change very little.

However, nutritionists still advise users to better choose mineral waters. Water is both clean and contains healthy minerals.

Experts also recommend that we should focus on the thirsty benefits of the body of water. Drink water as soon as you feel thirsty. Adequate water supplementation helps to purify the body, eliminate toxins, prevent kidney stones, stabilize body temperature, reduce skin aging, support weight loss, … On average, the adult body needs about 2 liters of water. everyday.

Don’t forget to have your water tested and home filters tested

Always use clean water

The most important thing is that you should choose bottled water with clear origin and hygienic quality. Water purification equipment, water filtration systems, water purifier, water filter, … used should also buy reputable brands. Machinery, equipment, filter elements must be regularly checked and warranted. Water is also checked periodically.

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