Lose weight safely from how to make Detox dried fruit

Lose weight safely from how to make Detox dried fruit

In addition to the hot trend of celery juice, is the method of losing weight in detox with dried fruit real “harmful”? To use detox drying effectively and properly, this article will share with you the specific uses, how to make and preserve the dried fruit detox properly.

Dry detox is both easy to use and very simple to prepare (Image: Internet)

What is dry detox? Uses of detox dried fruit

Detox dried fruit Made from 100% natural fruits and herbs. Raw materials will be processed by drying and then preserved naturally, without using chemicals. Even so, fruit retains natural vitamins and minerals. When drinking, you only need to mix with warm water, soak for about 30 minutes, you can use it.

The reason for dry hot trend detox is many people love because of its convenience, long storage time. You can drink it at any time without spending much time preparing. Detox dried fruit has similar effects with other types of detox such as: weight loss, detoxification, skin beauty, fat loss, vitamin and mineral supplementation …

How to make dried fruit

Currently on the market there are many types of detox dried fruit, some of which use technology to dry fruits and herbs. Besides, you can make your own dried fruit with a common oven.

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Step 1: Preliminary processing of raw materials

For fruits such as oranges, lemons, tangerines … you can use baking soda to rub on the outer skin and rinse thoroughly with water.

For fruits such as: beetroot, pineapple, cucumber … then you wash, peel and cut into thin slices with a thickness of 0.3 – 0.5 cm. You should not cut too thick or too thin.

Step 2: Dry the ingredients

Next step, you put the ingredients in the drying tray, you can put a layer of parchment under the tray. Remember to spread the fruit evenly, do not overlap the fruit.

The ingredients are not stacked on the baking tray (Photo: Internet)

Open the oven at 70 degrees C, put the fruit tray in and dry.

Step 3: Complete

You dry the fruit for 3-4 hours depending on the type, then take out the tray and let the fruit cool in a sealed glass jar for each type.

How to prepare dry detox properly for weight loss

To make dry detox weight loss is very simple, you just need to prepare a water bottle or a glass. Then pour about 500ml of 70 degree C warm water and add some dry detox ingredients. Soak for about 30 minutes to drink.

Dry detox should be stored for at least 4-6 months (Photo: Internet)

You should not use boiling water of 100 degrees Celsius will make the fruit ripen, cause metamorphosis or lose some substances that work to detoxify the body. Furthermore, dry detox when mixed with warm water, then cold drink or chilled will taste better than hot drink. Alternatively, you can add more water to drink.

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How to preserve detox dried fruit

  • Time to preserve dry detox about 3-4 months (for self-drying at home). You should store in a sealed glass jar, in a dry place and away from wet places.
  • Dry detox water should only be used within 24 hours. You should also store detox water in a glass bottle, a quality thermos bottle …

Can the elderly and children drink detox dry?

Dry detox has many health benefits. Detox can be used by the elderly and young children, but in combination with appropriate diet, should not be taken at times of hunger or sick body. Especially drink with the dosage allowed as 1 – 2 times a week. For mothers who are pregnant or just born, take about 1 pack a week.

It turns out that dried detox is made from fruit, dried herbs and has many uses similar to fresh detox water. So how to make dry detox is not too complicated, you can soak dried fruit within 20 minutes to have a healthy drink right at home, company, classroom …

In addition, you can refer to how to make detox from beans, herbs, fruits … and how to incorporate science in the Detox seminar of Asian European Mixing Teaching. In addition, concoction classes such as Bartender, Head Bar, Special Mixers, and Blenders have implemented the use and decoration of drinks with dried fruit. For more information about the class, please fill out the form below or contact directly via hotline 1800 6148 (toll free) for advice.

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