Limit cold water intake if you don’t want to encounter the following problems

Limit cold water intake if you don't want to encounter the following problems

The sun is hot, the body temperature is high, making you feel like drinking cold water. Cold water can make you feel more cool, alert and refreshed. However, overusing cold water causes the following unhealthy health problems.

Drinking lots of cold water causes digestive disorders

The normal human body temperature is 37 degrees Celsius. When we drink too much cold water, the body has to spend a lot of energy to adjust the temperature. Especially for sensitive colon cases. Cold water or cold wind causes the receptors attached to the intestinal wall to overreact, causing the colon to contract strongly, causing abdominal pain. Once the colon contracts, there is a response to want to push the stool out. That is why many people feel an upset stomach and want to go outside right away.

When you drink cold water, the digestive system’s absorption of nutrients for energy is limited. This can lead to dehydration. In addition, cold water will cause the blood vessels to contract, hindering digestion. Common problems with drinking cold water are abdominal pain, nausea, and an upset stomach.

Weakening the immune system, tired body

Drinking cold water right after a meal can create excess mucus inside the body. Decreases the function of the immune system, making you more susceptible to disease. Common problems caused by drinking cold water include runny nose, cough, cold, sore throat …

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Or, you may find that when you eat cold drinks too quickly, you can experience a “brain freeze” headache. Generates headaches, body aches and chills. The pain is strong and intense and can travel up and down the spine and spread throughout the body.

In addition, cold water can make you awake immediately, but it is only a temporary sensation. Because when you consume cold water the body has to warm it up. So energy is actually being dissipated, not produced. Instead of working as a psychostimulant as you might think it will make the body tired when drinking too much.

Drinking a lot of cold water will slow your heart rate

When you drink cold water, cold air spreads down the spine, and the vagus nerve in the neck. Although the body works quickly to warm the fluids, it still has enough time for the image to affect other areas. The vagus nerve is instrumental in controlling heart rate, which can slow the heart rate due to rapid temperature changes. Nervous veins in the back of the neck and the heart nervous system are affected by a sudden drop in cold temperature.

Cold water causes fat accumulation and constipation

Many people believe that drinking cold water can cause the body to work harder, thereby burning more calories. However, this is completely not true. In fact, the cold temperature in the body causes the fats to harden and clog, making it difficult for the body to burn them, leading to weight gain.

Drinking water at normal temperature stimulates digestion, but drinking cold water can cause constipation. Drinking cold water while eating makes food shrink because of the cold, affecting the ability of the stomach and intestines to contract and digest, causing constipation.

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Cold water causes hydration problems

While you thought drinking cold water could quench your thirst, you were wrong. Room temperature water is better for you. The main purpose of drinking water is to increase rehydration in the body. But drinking cold water slows down this process. Cold water can cause dehydration and loss of energy. Because, to use the amount of cold water to drink, it must be warmed to normal body temperature, before being used. Drinking cold water will slow down hydration.

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