How to cook roasted black bean juice is one of the successful weight loss, detoxification and body cleansing solutions that many people apply successfully. At the same time, drinking roasted black bean juice every day is an effective beauty care method. Learn about how to make this nutritious drink together!
Black bean juice, also known as Detox black bean, has many health benefits
Black beans are not only a nutritious food but also an oriental medicine. Black beans have cool properties, so they are often used as a beverage, body heat in hot weather. Roasted black beans are a way to help you absorb the full nutrition of this food.
Choose beans with tight skin, few seeds and deep to drink (Photo: Internet)
Currently, there are 2 popular types of black beans on the market, including black and white beans and black and green beans. In particular, due to its high nutritional value, green black beans are popular with many people. When making black bean juice, you should choose black green beans.
When choosing black beans, you should choose seeds that are stretchy, shiny, and have few deep, flat seeds. In addition, you choose the type with full label packaging to ensure quality, observing the production date to choose a new type of bean.
Black beans after buying, you put in water, wash off the dirt. Note to remove small peas, deep floating on the water. Next, you prepare a pot of water, put on the stove to boil and then cook the beans for about 2 minutes, then empty the beans into the basket, drain.
You put the pan on the stove, heat the pan, then add the blanched black beans in step 2. Next, you set the heat to medium and use a wooden spoon to continuously stir the beans until the beans are cooked evenly. When black beans are ripe, fragrant, turn off the heat.
Use the ladle to stir continuously to cook the black beans
After roasting the black beans, let them cool and put them in a bag or box with a lid to store and use gradually.
Next, you brake black beans as follows: put in a pot or a pot of 120gr roasted black beans, 2 liters of filtered water and put on the stove. When the black bean juice is boiling, turn to low heat and continue cooking for 5 – 10 minutes to extract the nutrients in the black beans.
Black bean juice is delicious to drink hot or cold (Photo: Internet)
Finally, you put black bean juice in a thermos to drink all day. If you want to drink cold, let the black bean juice cool, put in a jar, cover tightly and store in the refrigerator cooler.
According to Oriental Medicine, black beans are cool, sweet, and have detoxifying and tonic effects on kidneys and liver. Drinking black bean juice for weight loss is widely used. Black bean juice contains very little energy and fat but rich in vitamins and minerals such as calcium, protein and many essential amino acids for the body. When performing the weight loss program, drinking plenty of black bean juice will be full for a long time, limiting appetite. At the same time, the nutrition in beans will supplement the body, so it will help you lose weight safely and effectively.
Roasted black bean juice is very good for the skin. According to research by nutrition experts, black beans contain compound compounds anthocyanins. This is an antioxidant that improves skin pigmentation, makes skin glow, healthy, smooth, and especially slows down the aging process.
Black bean juice is a food that works to prevent high blood pressure, detoxify the body, and reduce pressure on the liver and kidneys. In addition, roasted black bean juice also supports the treatment of diabetes, rheumatism, osteoarthritis …
|Nutritional ingredients||% Energy|
|Total Fat 6g||0%|
|Saturated Fat 1g||0%|
|Polyunsaturated Fat 0g|
|Monounsaturated Fat 0g|
|Total Carbohydrate 13g|
Table of nutritional ingredients in black bean juice (Source: myfitnesspal)
Black bean juice is rich in nutrients but should not be used as a substitute for water. Every day, you should only drink about 500 – 1000ml of black bean juice. The right time to drink roasted black bean juice is about 30 minutes before meals.
In addition, you also note: people who are taking medicines, people with cold stomach should not drink black bean juice. For the elderly and young children who may be weak, it will be difficult to absorb the protein in black beans, so it is also limited to use.
How to cook black bean juice is simple, it does not take too much time, you can roast the beans in large quantity to use gradually. So, please join us to prepare ingredients and make this drink to take care of your health and your family. In addition, you can refer to how to make red bean brown rice tea to lose weight and supplement nutrition!
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