Kiwi Cleansing juice with kiwi fruit

Kiwi It was no longer a strange fruit for Vietnamese people. In recent years, the use of abundant fruit in other parts of the world has become easier in their own country, and as it becomes more popular the cost of kiwifruit has not been too expensive compared to that. with the benefits it brings.

Kiwi fruit is very high in Vitamin C (twice as much as an orange) and contains many antioxidants (flavonoids and carotenoids), protects the DNA from damage and also helps to slow down the aging process. immune system. Juices with kiwifruit will have a tropical flavor and are mildly sour. Kiwi is easy to combine with apple, pineapple, grapes, lemon (tropical fruits) and even green vegetables. When pressing, just peel and cut the kiwifruit to fit the mouth of the press (if the machine has wide mouth, make sure to put the fruit in without cutting). Because the kiwi juice is quite thick when pressed with less water, you should alternate juice with more watery fruits such as apple, cucumber, lemon …

Spinach (spinach), highly alkaline, contains almost twice as much iron as other green leafy vegetables and is good for blood by supporting oxygen-carrying red blood cells. Rich in chlorophyll (chlorophyll) and carotene, can reduce abnormal cell growth and macular degeneration, in addition to providing lutein, vitamins A, B complex, C, K, folic acid, iodine, potassium, calcium, magnesium, phosphorus, sodium, manganese, and many other amino acids.

Spinach is a light flavor vegetable that is suitable for beginners to drink green juice and is easy to combine with fruits and vegetables.

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Apple, supporting the digestive system. It is the most versatile fruit in juice because it has the ability to balance the taste of green vegetables or strong root crops. Apples can be mixed with almost any type of fruit or vegetable. There are many lines of apples on the market and are all squeezable. In green juice formulations, green apples (Granny Smith) are also very suitable and lower in sugar than red apples. But in general, whatever apple you have available can be pressed.

Green lemon (or lemon) Contains alkaline, highly detoxifying and acts as a natural antibiotic to improve liver function, constipation and can help dissolve kidney and gallbladder stones. The high amount of vitamin C supports the immune system and alleviates the symptoms of osteoarthritis.

Here is the recipe in the program 3-Day Summer Juice Fast (3-day Summer Detox) by The Blender Girl & The Juice Goddess.

This recipe is delicious! Sour and very refreshing. Sometimes when I go to Aeon, I find kiwi sale is only about 55k / kg, or a lot of juice. I only use green kiwi for juice, and rarely use yellow kiwi. When the juice is left hard, fruit should be selected because it is difficult to squeeze it if it is too soft.

Material

  • 2 kiwifruit
  • 1 Granny Smith green apple (or other red apple for sweetness)
  • 1 handful of spinach (can be replaced with 3 kale leaves)
  • 1 lemon (or green lemon)
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Kiwi peeled, apple peeled without seeds. Spinach, cut the roots, cut them into short pieces, remove the skin from the peel.
All put into the juicer, alternately squeezing vegetables, then apples and fruits.
Drink fresh.

Kiwi Cleansing juice – Waste juice with kiwifruit

Print Recipe

Serves: 400-450ml Cooking Time: 10min

Ingredients (4 items)

  • 2 kiwifruit
  • 1 Granny Smith green apple (or other red apple for sweetness)
  • 1 handful of spinach (can be replaced with 3 kale leaves)
  • 1 lemon (or green lemon)

Instructions (3 Steps)

first

Kiwi peeled, apple peeled without seeds. Spinach, cut the roots, cut them into short pieces, remove the skin from the peel.

2

All put into the juicer, alternately squeezing vegetables, then apples and fruits.

3

Drink fresh, can add ice if you like.

About huyentran

Hello! I’m Huyen. Juicylife is my personal blog where I share my passion for juice, healthy food, healthy lifestyle, love yoga and all the good things I pick up in life. Glad you came to play!


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