How to make lotus seed milk Below will help you overcome common problems encountered when cooking milk such as water separation, non-fat milk, and residue. You can immediately have seed milk with sweet taste, mild aroma, rich in vitamins and healthy minerals to supplement your body.
Lotus seed milk is good for sleep (Photo: Internet)
The trend of healthy eating is being adopted by many people because of many wonderful effects. In the drink regime, instead of using industrial drinking water, people prefer to use beverages prepared from natural ingredients such as smoothies, juices, milk seeds … Lotus seed milk is the choice of many families. With a simple way to cook lotus seed milk, the ingredients are easy to find, you can completely make this drink yourself to ensure the quality.
Lotus seeds are ingredients to process delicious dishes and drinks (Photo: Internet)
Making milk from fresh lotus seeds will taste better with the use of dried lotus seeds. To prevent the milk from being bitter, the preparation of lotus is very important. First, after separating the lotus seeds from the sepals, you peel off the green outer skin and remove the lotus heart.
The lotus heart portion you can dry to make lotus heart tea is also very delicious and healthy.
Wash lotus seeds, drain and put in a blender with 1.5 liters of filtered water. Then, you press the button and puree the lotus seeds.
Be meticulous in the filtration stage to make the milk smooth and free from sediment (Photo: Internet)
Prepare a special filter bag or a clean cloth to cover the sieve. Add the pureed lotus seeds to the filter to get the juice, remove the remaining residue. When the juice runs out, use your hand to gently press on the cloth bag to get all the nutrients in the lotus seeds.
In this step, you put the lotus seed juice in a saucepan, place it on the stove and boil over medium heat. During the cooking process, be sure to stir gently to prevent the milk from sticking to the bottom of the pot and remove the foam.
When the water is boiling, lower the heat, continue to boil for about 3 minutes and then add sugar and sand, add condensed milk, stir, then turn off the heat.
Finally, you let the lotus seed milk to reduce the temperature to about 70 degrees C, then add the fresh milk, stirring to complete the delicious and nutritious seed milk.
After cooling lotus seed milk, put it in a glass bottle or glass jar with a tight lid. You put the milk in the refrigerator cooler and use it up in about 3-4 days.
Many people often use plastic bottles to preserve lotus seed milk and other foods. However, this is a wrong way of preserving, plastic bottles not only cause odor, but also release substances that are not good for the body.
Lotus seeds are high in protein. In addition, lotus seeds also provide you with minerals such as magnesium, potassium, phosphorus. According to Oriental medicine, lotus seed is a valuable medicine, has sedative effects, improves kidney function, spleen, treatment of diarrhea, weak digestion, bloating …
Lotus seed milk has many great uses for health (Photo: Internet)
Moreover, for those who suffer from insomnia, lotus seeds are considered an extremely effective medicine to help you fall asleep more easily. In addition, according to recent scientific research, lotus seeds have a great effect in slowing down the aging process and enhancing the health of the elderly.
Along with soy milk, green bean milk, coconut milk … how to cook lotus seed milk has helped you get more nutritious drinks. You can refer to how to make corn milk to change the taste every day.
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