sữa bắp dinh dưỡng

How To Make The Most Delicious And Simple Corn Milk

Corn milk also known as corn milk It has a sweet, flavorful flavor that is one of the most nutritious natural milk types. How to make corn milk Easy, simple ingredients so families can make their own at home. Instantly learn the delicious nut milk recipe from the experts of Eurasian Mixing Teaching to take care of family health more effectively.

Corn milk is delicious and nutritious in many families’ menu
(Photo: Internet)

Corn contains more than 80 beneficial substances, including fiber, vitamins, minerals, protit, sugars, starches, antioxidants and fatty oils, so it is considered a natural beauty drink. Besides, using corn properly will bring many good results for your health. Same reference how to cook corn milk delicious and use every day!

Ingredients For Milk Corn

  • 3 yellow corns (large, shiny seeds)
  • 200ml condensed milk
  • 500ml of fresh milk with sugar
  • 500ml of filtered water
  • Tools: large bowl, knife, pot, stove, blender, comb, milk bottle …

How To Make Corn Milk For Your Baby Can Also Enjoy

Step 1: Preliminary Processing of Corn

Corn purchased to remove the old outer shell and corn stubble, rinse to drain. Use a knife to thin the corn kernels into a large, prepared bowl, keep the corn pulp to cook the water to create a sweet taste for the milk.

Use a two-edged knife to thin the corn kernels to make it easy to puree (Photo: Internet)

Step 2: Grind Corn Seeds to Get Essence

You add 500ml of filtered water to the pot, add corn pulp and boil for about 15 minutes to get fresh water, turn off the heat and let cool.

Put the corn kernels and corn broth in the blender. Cover the lid tightly, push the button and start blending until smooth. Then, use a sieve or filter cloth bag to get the corn milk mixture and remove the residue. If the cornstarch still contains starch, you can add more water, grind and filter again.

Puree corn kernels with corn stalk broth (Photo: Internet)

Step 3: Cook Sweet Corn Milk, Maintain Nutrition

Whether you learn how to cook corn milk for sale or entertain your family, a simple but delicious recipe is always needed. First, put the filtered cornmilk in a saucepan and boil until the milk turns dark yellow.

Next, you add 500ml of fresh milk with sugar and continue to boil. You note that during the cooking process, keep stirring so that the milk does not stick to the bottom of the pot, leading to burning and clumping.

When cooking corn milk, stir constantly to avoid burning and clumping (Photo: Internet)

When the corn milk boils, lower the heat and pour 100ml of condensed milk into the pot, continue stirring until the condensed milk dissolves completely, then turn off the heat. Once the condensed milk is dissolved you can taste it again, you can reduce the milk or sugar to match your taste.

How Long Does Corn Milk Last?

Corn milk can be drunk hot or cold drink. If you want to drink cold, wait for the milk to cool, put the milk in a glass bottle with a lid, put in the refrigerator cooler. After 30-45 minutes, you can enjoy the cool, sweet and fragrant corn milk for refreshments and nutritional supplements.

Sweet corn (corn) milk is an attractive drink

Corn milk is cooked from completely natural ingredients, so the storage time is very short. You should use up all the milk within 2-3 days to ensure the taste and nutrition of the milk is still good!

What is Corn Milk Drink?

Corn milk was widely advertised in Thailand in 1998 as a nutritious drink with many health benefits. The effects of corn milk have been proven through expert studies, specifically:

Corn contains abundant fiber to help fight constipation and intestinal diseases. Each corn can provide 23% of the fiber the human body needs each day, good for people suffering from constipation, hemorrhoids and can prevent intestinal diseases.

Corn, especially yellow corn, contains vitamin A. This is the prefix beta carotene that is essential to the eyes, improves eyesight, and prevents macular degeneration in the elderly. In addition, some varieties of green and purple corn also contain anthocyanin compounds – substances that are highly effective against cancer.

Lutein found in corn helps to prevent arteriosclerosis and cardiovascular diseases such as heart failure, stroke, stroke … Substances such as folate help protect the vessel wall, vitamin B3, magnesium in corn has a protective effect. effective protection of blood vessel walls.

Corn is rich in vitamins A, C, E and minerals (Photo: Internet)

Corn is also considered a good food for pregnant women. Folic acid in corn acts as a substance to help prevent neural tube defects for the fetus, enhance the function of blood production. Vitamin C both prevents aging and enhances the resistance, helping the mother’s body fight the common colds.

In addition, the use of corn milk cannot be ignored as anti-stress, preventing memory loss in the elderly, and improving depression. Vitamin E accounts for about 15% in corn oil is an antioxidant that enhances the beauty of the skin, regulates the endocrine system and prevents menstrual disorders, infertility in women.

Drink Corn Milk Does Not Gain Weight?

Nutrition Facts Corn Milk Calories: 110 % Energy
Total Fat 2g 0%
Saturated Fat 1g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
Sodium 120mg
Potassium 0mg
Carbohydrates 23g 81%
Dietary Fiber 1g
Protein 1g 4%
Vitamin A 25%

Nutrition and energy composition in 1 cup of corn milk (Source: Myfitnesspal)

Corn milk is one of the foods that helps thin people gain weight effectively and healthy. High nutritional content, abundant energy in corn milk will help supplement nutrients for the body. In addition, fiber promotes nutrient absorption. Every day, you add 2 glasses of corn milk to the menu, after 1 month of persistent use, you will get a positive effect. If you want to drink corn milk but not gain weight, during cooking, you can reduce the amount of fresh milk and condensed milk used.

Nutritious seed milk is gradually gaining popularity in the family diet, many people also use nut milk instead of animal milk because of the great benefits they bring. However, how to cook the nutritious nut milk, the cooked milk does not smell of raw seeds or is separated, or know how to combine many different nuts to create a delicious taste that makes family members all favourite?

Coming to a seminar on Asian European Brewing Course, you will be instructed by instructors who are experienced bartenders to cook delicious and nutritious nut milk, solutions to skim milk problems, raw milk. Lecturers also share many tips to combine ingredients to help you create new and delicious milk dishes after only 2 lessons. The topic is suitable for learners to open a shop selling nut milk on the spot, take away, sell online or simply take better care of the health of family members.

Just about 60 minutes of preparation and processing, you can complete the delicious, fatty corn milk dish to nourish the whole family. How to make corn milk At home can help you save money and ensure the quality of your drink. Besides, you can refer to how to make soy milk with easy-to-find ingredients that we shared in the previous post.


Source link < How To Make The Most Delicious And Simple Corn Milk > Healthdrinkshub.com

About the Author Admin

Leave a Comment: