Every day, the stomach has to work at a constant frequency to digest the food we feed into the body. Therefore, the stomach is one of the most problematic organs in the human body. Here are some tips in eating to protect the stomach for those who are sick or want to prevent disease.
Diet: Eating on time, having enough quality and quantity is very important for the stomach. The stomach forms a conditional reflex, which aids in gastrointestinal secretion, and is beneficial for digestion. You need to eat 3 full meals a day and eat at the right time. Do not let the stomach too hungry or too full because it will increase the likelihood of stomach acid secretion disorder.
Eat less pickled foods: In foods such as melon, salted eggplant, fish sauce, dried fish … contains more salt, making the stomach “more strenuous” in processing. Furthermore, they contain a number of carcinogens. Pickles, for example, contain nitric, which can cause cancer. You should not eat to avoid stomach damage.
Chew carefully to reduce the burden on the stomach: When you chew it well, your saliva releases more. More thoroughly ground food reduces the burden of stomach contractions. This is very beneficial for the protection of the gastric mucosa.
Eat less fried foods: Greasy fried foods are difficult to differentiate. Increases the burden on the digestive tract. Eating a lot can make the blood fat, unhealthy. People with stomach ache are advised not to eat a lot of fried foods.
Limit raw, cold foods: Raw, cold and strongly stimulant foods have a fairly strong stimulating effect on the gastrointestinal mucosa. Especially the gastric mucosa, easily causing diarrhea or gastritis.
Avoid stimulants: No smoking, drinking alcohol, coffee, .. because it is stimulants that impact very strongly on the stomach. Smoking causes blood vessels, including those in the digestive system, to contract. Affects the blood supply to cells in the stomach wall, reducing the resistance of the gastric mucosa. Alcohol, alcohol, coffee contains caffeine, spicy foods like chili, pepper … you should limit to protect the stomach.
Drink water properly: The best time to drink water is when you wake up early in the morning and one hour before eating. Drinking water right after a meal will dilute the gastric juice, easily causing stomach pain. Drinking too much broth when eating also affects the digestion of food.
Vitamin C supplements: Vitamin C has a protective effect on the stomach if consumed in acceptable levels. Maintaining the normal content of vitamin C in the gastric juice can effectively promote the function of the stomach. Strengthens resistance to the stomach. You should get vitamin C from fruits and vegetables.
Pay attention to keep the abdomen warm: After being cold in the abdomen, the gastric function is poor. Therefore, people with stomach diseases should pay more attention to keep the body warm, especially the abdomen, not to get cold.
Bananas are considered a good stomach fruit. Bananas neutralize the acid content in excess of the permitted threshold in the gastric juice. Reduce the risk of burning, inflammation of the intestinal tract. In particular, the soluble fiber – pectin in bananas is good for people with digestive disorders, constipation and diarrhea.
Furthermore, the potassium in bananas helps to lower blood pressure, controlling sodium intake. Excess sodium causes high blood pressure and damages blood vessels.
Like bananas, apples are rich in pectin. Can promote the functioning of the stomach and intestines. Helping the secretion process more favorable, useful for people with constipation.
To avoid overworked digestive systems, you can make your favorite smoothies or apple jam. Apples are more resistant to stomach upset
The papaya is also a stomach-friendly fruit. Eating papaya regularly stimulates the digestive system. Indigestion symptoms can ease symptoms or be effective in treating constipation. The enzymes papain and chymopapain in papaya help to soothe the stomach. Promotes the production of healthy acidic acids for the stomach.
Ginger as a simple remedy for stomach upset, flatulence, indigestion. You can use ginger directly fresh ginger, ginger powder or ginger candy. Adding ginger in hot cups of tea also has the same effect.
If there is a problem in your stomach, high-fiber foods will help. Rice, toast, or boiled potatoes are high-fiber foods. These foods also help relieve diarrhea. They absorb the fluid in the stomach and consume the necessary amount of fiber to be eliminated.
Raw food is a good nutritional solution for people with digestive disorders, stomach diseases. Raw foods do not go through cooking or frying. Natural nuts such as brown rice, brown rice, corn, beans, .. Some fat seeds such as sesame, cashew nuts, and pumpkin seeds with their intact membrane are also good for the stomach.
In addition, raw foods contain antioxidants that help protect the cell membranes in the inner wall of the stomach.
Yogurt has ingredients that help increase the amount of good bacteria inside the intestinal wall. Supports digestive system and alleviates unpleasant symptoms in the abdomen. Whole, low or no sugar yogurt products are better for the stomach than flavored yogurt products.
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