HOW GOOD MINERALS IN THE WATER ARE HUMAN HEALTH?

HOW GOOD MINERALS IN THE WATER ARE HUMAN HEALTH?

With 70% of the human body made up of water, we cannot live without water. Water not only directly participates in all biochemical activities of human but also provides a very precious amount of natural minerals.

MINERAL SUBSTANCES IN THE WATER

Minerals in natural water are mentioned as: Sodium, Potassium, Magnesium, Calcium, Iron, Zinc, .. These are just as important as vitamins and nutrients for the body. Without these minerals, our bodies will be more susceptible to disease. Sometimes it is necessary to add drugs such as iron pills, calcium pills, zinc tablets, …

Sodium

This is an important mineral needed for nerve conduction, proper fluid balance and muscle contraction. Sodium participates in regulating water metabolism. Affects the ability to retain water and balance water in the body. Helps maintain the nervous system and circulatory system

Calcium

Calcium makes up about 2% of the body. It is essential for the structure and development of bones and teeth. Calcium is required for muscle relaxation, blood pressure regulation, nerve function and a healthy immune system.

Potassium

Potassium regulates the water balance in the body. It boosts nervous system excitement, reduces the risk of high blood pressure and stroke. At the same time affect the activity of many enzymes in the body. Potassium exists in the bird’s nest in nerve tissue, glandular tissue, bone tissue.

Magnesium

Helps healthier immune system and nervous system. The element plays an important role for enzymes in metabolism. Promotes calcification in bones and teeth. In addition, magnesium also helps stabilize heart rate, prevent the risk of abnormal blood clots, and reduce stress. Account for about 0.05% of body mass

Iron

This is a trace mineral that is relatively essential in small amounts compared to the main minerals. Iron is needed to make red blood cells that carry oxygen throughout the body. In addition, to enhance energy and metabolic rate, iron is also essential.

Zinc

This is one of the body’s most important minerals. Especially for pregnant women because it helps the fetus to develop well. Zinc also has the effect of strengthening the general immunity of the body, …

WHERE TO DRINK MINERAL WATER?

The water that we drink every day is popularly from two main sources: bottled water and filtered drinking water in offices and households. For bottled water: we need to find out what is mineral water, mineral water and purified water. As for water in water filters, we must consider whether the machines or water purifiers possess the ability to retain minerals during the filtration process.

For water purifiers in offices and families, before buying, it is necessary to find out the function of the machine to see if it is able to filter water while retaining minerals in the water or not. Some water filters only work to filter out clean water, not able to retain minerals. Currently the Water purifier using Nano technology This requirement is met on the market.

The water purifier captures healthy minerals

For bottled water, mineral water is the water that contains the best mineral content. Spring water also contains minerals, but very little and does not comply with international regulations or Vietnamese standards. Pure water is simply clean water and does not contain the necessary minerals. So if you want to drink bottled water with minerals, choose bottled water products that clearly state: “mineral water” instead of “mineral water” or “purified water”.

What will the body be like without minerals?

The lack of minerals in the body increases the risk of facing many health risks and diseases: colds and flu, infections, high blood pressure, depression, anxiety; weak bones, aches and pains in muscles, joints; digestive disorders. Add adequate amounts of minerals with a scientific diet. Drink natural mineral water regularly for better health, a better quality of life.

Supplementing minerals through drinking water every day to enhance the body's resistance

Supplementing minerals through drinking water every day to enhance the body’s resistance

However, the amount of additional minerals in the body must also follow a certain amount. An excess of minerals can lead to mineral poisoning. Therefore, indispensable minerals should not be redundant, should only be in equilibrium.

Minerals in water are not as much as in food, so there is no fear of excess. Moreover, minerals in the water are quite rich in species. The daily mineral supplementation in water is essential for the health of the body.

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