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Great effect of garlic and notes for use

The effect of garlic has many outstanding health benefits. According to Oriental Medicine, garlic bulbs have a spicy taste, warm properties, and are used to warm, detox and disinfect. Garlic is not only home-grown because it also acts as an antibiotic. Increases the body’s resistance. Helps reduce the risk of infections caused by bacteria or viruses. Garlic is one of the catalysts that help wounds heal. Limit the risk of infection. In addition, garlic contributes to the fight against cardiovascular disease and cancer, … Especially colds, flu, …

Great effect from garlic

1. Reduce cholesterol levels

Eating garlic has the ability to reduce total cholesterol in the blood by 7%. Furthermore, according to research from the Nutrition Journal in 2001, people with hypercholesterolemia supplementing with this extract daily will be able to lower the bad cholesterol by 10%.

Not only controlling cholesterol, but garlic also has a significant impact on the amount of good cholesterol in the body. A study at Baylor School of Medicine has shown, this cholesterol increases by 15% when you consume garlic for 6 weeks.

Garlic controls cholesterol levels in the body

Garlic controls cholesterol levels in the body

2. Stabilize blood pressure

Garlic also reduces the triglyceride index. This fat is linked to many dangerous diseases such as high blood pressure, heart disease and stroke. Accordingly, garlic helps to regulate and stabilize the circulation of blood flow in the vessels. Prevention and prevention of complications, complications, …

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3. Prevent aging, dementia and Alzheimer’s disease

Free radicals are agents involved in the aging process in humans. Accordingly, the elimination of free radicals is the basic method to improve the aging state of the body.

But garlic contains extremely good antioxidants that support the body’s defense against oxidation. Garlic consumption can increase antioxidant enzymes in humans, as well as significantly reduce stress in people with high blood pressure. Reducing cholesterol and stabilizing blood pressure as well as its antioxidant properties that help reduce the risk of common brain diseases like Alzheimer’s and dementia are an extremely beneficial use that this plant brings.

4. The effect of garlic when detoxifying heavy metals

Currently, the situation of poisoning from heavy metals is increasing from many aspects (soil, water, air, …). Especially metals such as lead, arsenic, iron alum, … are more dangerous because these types of poisoning are mostly incubation, not manifest quickly out. The consequences that they cause to health are extremely serious. Accordingly, next to such measures as use water purifier or other types of treatment, you can also use garlic as a natural medicine to eliminate toxins.

The sulfur compounds in garlic have been shown to be protective. As well as against internal damage caused by toxicity in metals.

Garlic can detoxify heavy metals

Garlic can detoxify heavy metals

5. Bone and joint health

Phenomenon of osteoporosis, decrease in bone density is now appearing more and more. Especially in middle age is caused by aging. Accordingly, beside the products from drugs, calcium milk, … Garlic can also contribute to improving the quality of your bones and joints.

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The nutrients and vitamins in garlic such as zinc, vitamins B, C, … Especially the high manganese content and antioxidants will increase bone metabolism and calcium absorption.

6. Increase resistance

Garlic is known to boost the function of the immune system. Researchers conducted a 12-week survey found that daily garlic supplementation helped reduce colds by 63%. Symptoms will be reduced by up to 70%, from 5 days to 1.5 days when you use garlic.

In addition, garlic can also prevent and treat cancer. Especially lung cancer, prostate cancer, …

Garlic is known to boost the function of the immune system

Garlic is known to boost the function of the immune system

7. Protect the liver

Garlic is one food can effectively treat alcohol. An organosulfur compound from garlic has a protective effect against ethanol oxidation that causes poisoning and liver damage. The researchers concluded that this compound could help the body fight liver damage caused by ethanol.

8. Acne treatment, skin care

The antibacterial, anti-inflammatory agent in garlic helps you effectively treat acne problem on the skin. The essence in garlic will reduce the inflammatory foci to help protect your skin. Just take a thin slice of garlic or garlic juice lightly on the affected area, leave for about 5-7 minutes and wash with clean water you will be surprised by its use.

9. Reduce the risk of preterm birth in pregnant women

Pregnant women are often infected with bacteria, which increases the risk of preterm birth. Therefore, scientists have studied and found the effects of alliums (in garlic). This substance, in particular, may help reduce the risk of preterm birth during pregnancy.

Garlic works to reduce the risk of preterm birth in pregnant women

Garlic works to reduce the risk of preterm birth in pregnant women

Garlic side effects

  • Harmful to the liver: The garlic helps the liver to detoxify and protect the liver’s health, but when used in large amounts, it is counter-productive. Despite being rich in antioxidants, garlic can be toxic to the liver if taken in excess. Therefore, you should only use 1-2 shrimp a day.
  • Causes an unpleasant odor: Garlic causes a very unpleasant breath odor. The smell from garlic stays in your mouth for a long time, whether you brush your teeth or chew gum.
  • Heartburn, nausea: Using fresh garlic or garlic extracts on an empty stomach can cause heartburn or vomiting.
  • Blood is more difficult to clot: Doctors recommend that patients not take garlic while using blood thinners such as warfarin, clopidogrel, and aspirin. Garlic can make bleeding problems worse if not taken correctly.
Do not use too much garlic

Do not use too much garlic

Garlic is an indispensable food in the kitchen of every family. This is one of the “super foods” that are very healthy. In particular, there are many methods of processing garlic that can also be a cure. For example, alcohol in garlic, honey in garlic, black garlic, …

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