The role of water in our bodies is known. But how much water is enough to drink, need to drink water when is the concern of many people. In this article, Aqualife will show you how to drink water properly – don’t drink when you’re thirsty …
When do you usually drink water? Drink it as scheduled or drink when the body is thirsty. How much water do you drink each time? Have to drink a full glass of water and gulp?
I also used to drink water when I was thirsty. At such times I can gulp a full glass of water. But it’s not really a bad habit.
It is true that when we are thirsty, we need to drink water, but that is not the right way to drink water. Thirst is a sign that the body is quite dehydrated. The mouth is not the first organ to be affected by dehydration. This means that when the mouth is thirsty, other organs and cells may lose water long before. So when thirst, it means that the body has been affected, affected functions due to dehydration. Therefore, the right way to drink water is to drink it before you are thirsty.
What you need is the “active” water supply to the body.
How to actively supply water to the body?
All the activities of our bodies require water. When you fall into a state of lack of water, the body will automatically regulate the amount of water remaining in the body, giving priority to the areas needed. The latter may be due to lag, or when the body is too dehydrated.
Have you ever been in a situation where when the water is around you drink a lot. But when you don’t, don’t you seem to need to drink for a long time? Why do you think there is this difference? What does this difference mean to us? This proves that when you are thirsty, your body is in a state of extreme dehydration.
This can be explained by our laziness. When we don’t have the water bottle around, our brains seem to forget the water. We find all kinds of excuses not to run for water.
And when leaving the water beside. Just like when you watch advertisements, beautiful and interesting images from the dishes make you crave more. A bottle of water, a glass of water beside it will help you want to drink more water. And just like advertising, if the food costs are not too expensive, you won’t be afraid to order yourself a set. Having water right next to your brain doesn’t have to consider whether to drink water or not?
How to properly drink?
Your body absorbs water takes time, if you drink water in bursts. Surely this will not prevent your body from absorbing all the water you drink. The simple reason is that the body cannot absorb in time. When drinking in this way, the water will quickly go down the stomach, not yet absorbed through the wall, have quickly moved down the bladder, quickly go out. This in turn causes your body to be over-hydrated. In the meantime the organs may be lacking water.
All you need to do is take a slow sip, this will not take too much time. Because the water is right next to you, right?
To avoid working too hard, you will not be able to control your need for water. It’s best to set your fixed drinking times. That could be every 30 minutes, or every hour.
In addition you can also drink water according to the instruction’s documentation Mayo Clinic Medical Research Institute (USA).
As soon as you wake up, you need to drink a 250ml glass of water. Drinking water at this time will help cleanse the liver and kidneys. If possible, eat breakfast after 30 minutes.
Time before and after going to work. You need to drink water now so that your body can prepare and create the best state of recovery by bad environmental factors. It can be stress at work, out of dust and traffic congestion.
A glass of water before bed will help hydrate your brain and body during sleep. Both help prevent diseases related to blood clots, blood pressure.
In short, we need to actively drink water. Don’t let your body have to speak for help.
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