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Diverse Ways of Making Nutritious Milk Seeds, Increasing Resistance

Seed milk is the trend drinks loved by many in recent years. Using raw materials from plants, high nutritional content, how to make seed milk So simple, this drink is always on the menu of many families. Together save diversity recipe for nut milk below of Teaching Asian and European Blends to supplement vitamins for the family!

Nut milk is a rich source of nutrition (Photo: Internet)

According to Younet Media (Marketing & Technology Company) statistics, “Seed milk” is the third keyword in the list of the most prominent topics discussed in 2017 in Vietnam. A study by Innova Market Insights (Netherlands-based food market research company) also shows that the market for plant-based beverages is forecast to grow by $ 16.3 billion in 2018.

In the trend of using plant-based drinks, nut milk is very popular. Milk from nuts a variety of varieties such as: almond milk, soy milk, walnut milk, lotus seed milk … Not only possess delicious taste, seed milk also provides high protein content, vitamins A, C, D and many other essential nutrients for the body. So you can learn how to do it Milk from nuts to supplement the menu of drinks for the whole family or open a business, leading the consumer trend.

How to make milk from nuts

There are many ways to make seed milk. In this article, Teaching A European Mixture gives you the following formula for making nut milk:

How to make almond milk

Almond milk fosters the brain, is good for the heart (Photo: Internet)

Ingredients for almond milk

  • 250gr almonds
  • 200gr of rock sugar
  • 5 liters of filtered water
  • 2 pineapple leaves
  • Tools: small bowl, filter bag, blender, pot, spoon …

Simple steps to make almond milk

Step 1: Put the almonds in a bowl, cover with water and soak for about 1 hour until the almonds are soft.

Step 2: Peel off the silk outside the almonds.

Step 3: Put the peeled almonds in a heated pan and roast over low heat until almonds are golden and fragrant.

Step 4: Put the golden roasted almonds in the blender, add 1.5 liters of water and press the button to puree the ingredients. Then, you put the mixture in a cloth bag and filter out the dead seeds.

Step 5: Put the almond milk in the pot, add 200g of alum sugar, a few pineapple leaves to create aroma and boil for about 3 minutes. Note, you can change the amount of sugar depending on your sweet taste! Finally, pour the milk into a glass and enjoy it hot or cold.

How to make nutritious walnut milk

If you are a pregnant woman
Regularly drink walnut milk to make your baby smart and alert (Photo: Internet)

Raw materials for making walnut milk

  • 250gr walnuts peeled
  • 200gr of rock sugar or granulated sugar
  • 5 liters of filtered water
  • 2 pineapple leaves
  • Tools: small bowl, filter bag, blender, pot, spoon …

How to make walnut milk for mothers and babies

Step 1: Walnuts you buy have been peeled to save processing time. Preliminary processing of walnuts helps milk have an attractive aroma as follows: place the pan on the stove, heat the pan, then let the walnuts roast until the seeds are fragrant and yellow, then turn off the heat and let cool.

Step 2: Put the pre-processed walnuts in the blender, add 1.5 liters of water and blend together. You can reduce or increase the amount of water depending on whether you prefer to drink condensed milk or liquid. Next, press the button and puree the walnuts.

Step 3: Pour the ground mixture into the cloth bag and filter out the dead seeds.

Step 4: Put the nutmeg in the pot, add the pineapple leaves to make the milk more fragrant. Then, when the walnut milk boils, add 200 grams of sugar, stir, continue to cook for about 3 minutes to have the nutritious walnut milk.

Instructions for making green bean milk

Green bean milk is nutritious and beautiful in color (Photo: Internet)

Mung bean milk ingredients

  • 250gr green beans in the shell
  • 200gr of sugar
  • 500ml of fresh milk
  • 1 pineapple leaf
  • Tools: small bowl, filter bag, blender, pot, spoon …

Recipe to make green bean milk more nutritious

Step 1: Put green beans in the bowl, add warm water to cover your face and soak for about 1 hour for the green beans to soften.

Step 2: Rinse the green beans several times with water and then put them in a blender, cover the surface with filtered water, then grind the green beans thoroughly to extract all the juice.

Step 3: Pour the pureed green bean mixture into the cloth bag, filter the juice and remove the bean.

Step 4: Put green bean milk and pandan leaves in the pot, add sugar to boil, stir and continue to boil for about 3 minutes, then turn off the heat. Next, you add 500ml of fresh milk to taste, stir well to mix ingredients to complete the drink.

From the above methods of making nut milk, you can apply to variations with a variety of other ingredients such as soy milk, black sesame milk, peanut milk, cashew milk, lotus seed milk, chia seed milk … In addition, you can combine nuts together to make milk mix, flavor and nutritional enhancement to drinks.

Note when making nut milk

  • When grinding nuts, you should divide into small batches and then grind them one by one to make them pure and extract all the nutrients.
  • Cook the milk over low heat and stir it constantly with a spoon to prevent it from sticking to the bottom of the pot and burning.
  • If you drink nut milk for weight loss, you may not use sugar and milk in dairy recipes. If you learn how to do it seed milk for babiesNote to adjust the proportion of ingredients to suit each age.

How to preserve nutritious seed milk

Seed milk Made from natural ingredients, do not use chemicals, so the storage time is not long. Usually, one batch of finished milk products can be stored for 3 days in the refrigerator cooler.

You put milk in a glass bottle with a lid (Photo: Internet)

The way to preserve the nut milk is as follows: after cooking, let it cool down, put it in a glass jar, with a lid, and put in the refrigerator cooler, the temperature is between 4 – 6 degrees Celsius.

Uses nut milk

According to expert research, nuts such as cashews, walnuts, and almonds contain anacardic acid. This is a compound that has properties that prevent the formation of cancer cells. At the same time, the antioxidants found in seed milk are also ingredients that help boost immune system function.

Seed milk is good for the heart. Potassium and magnesium found in nut milk is one of the essential substances to help regulate blood pressure, blood circulation, prevent the formation of blood clots and lower cholesterol.

Lutein and zeaxanthin are two antioxidant compounds found in cashew milk that protect the eyes from damage by external agents, while enhancing vision function.

Nuts are loaded with antioxidants that help boost immunity
(Photo: Internet)

Blood clotting is the function that helps the body stop bleeding in the event of an injury. Vitamin K is essential for blood clotting. Vitamin K is found abundantly in nut milk, especially cashew milk.

In addition to the above effects, nuts are also a source of energy, vegetable protein, calcium and vitamin D for the body.

Trading in nut milk is one of the development directions with great potential when the market does not have much competition and high consumer demand. In addition to learning about the article sharing recipes, you can sign up for a nut milk seminar at Teaching Asian and European Blends. Learn how to make nut milk from an expert with unique, delicious recipes that will help you do business effectively. Besides, invite you to refer to how to make pumpkin milk with healthy weight gain.

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