With natural nutrients, easy-to-drink taste, many types of seed milk are chosen by many people. Teaching Asian and European Blends will guide how to make peanut milk, one of a kind seed milk delicious and delicious good for health. Let’s make this healthy drink right away!
Peanut milk is rich, easy to drink and nutritious (Photo: Internet)
Peanuts: First, you choose these peanuts spoiled, rotten, or cracked to expose. Take only the seeds that are intact and the skin is fine. Then put the peanuts in a pan over low heat to create aroma for the bean milk. Limiting roasting of the beans over high heat will cause the beans to burn. When the peanuts cool, peel them off.
Roast the peanuts on medium heat to make the milk scent (Photo: Internet)
Pineapple leaves: You wash to remove dirt, divide the pandan leaves into two: a little to grind with milk, a little to cook to smell the milk.
Next, you clean the blender and dry it. Add roasted peanuts grinder turn into several times to make beans smooth, mortar easy grind than. In this step you can give Pineapple leaves Mix together so that the peanuts have a beautiful color.
Blend until 500gr of roasted peanuts is finished. After each grinding, put the milk in a cloth bag, to get clear, smooth milk and remove the remaining residue.
Put all the ground peanut milk in the cooking pot, boil on the stove over low heat to make the milk warm, not scorching.
Steps to make peanut milk smooth (Photo: Internet)
The next step, you add the pandan leaves to cook together to make the peanut milk more fragrant. Stir constantly to prevent the bottom of the pot from burning. Then add condensed milk and sugar as desired. Until all ingredients are dissolved and smooth, turn off the heat.
It takes about 5-6 minutes to cook milk (Photo: Internet)
After completing the above peanut milk recipe, you can use it hot or cold, depending on your preference. But the peanut milk must be smooth, not clumping or separating.
With content nutrition of the peanut milkYou can rest assured about your weight. Many of you fear that nut milk can affect weight, wondering if drinking peanut milk is fat or not. Because peanuts contain so much the protein, calories and the fat will keep you full for a long time and limit frequent cravings without gaining weight.
However, you should use a moderate dose and should not use more than 100g of peanuts a day, or use regularly. In order to maintain the best body weight, you need to prepare a suitable diet, combined with exercise.
|Basic nutrition information|
|Carb||16.1g||With a low starch content, suitable for people with diabetes.|
|Vitamin E||8.33mg||Anti-oxidant, skin aging for women|
|Niacin (vitamin B3)||12.07mg||Reduces cardiovascular risks|
|Folate||240 mg||Good for pregnant women|
|Manganese||1.93mg||Cardiovascular support works well|
|Thiamin (vitamin B1||0.35mg||Nervous system support|
|Phosphorus – phosphorus||376mg|
Stabilize blood sugar: Peanut about 1.93mg plays the role of metabolizing fats and carbohydrates to absorb calcium, maintaining the stability of blood sugar.
Depression prevention: With the amino acid tryptophan, it helps the production of serotonin, which is beneficial for the nervous system and brain. When drinking peanut milk will have the effect of reducing depression as well as improving mood.
Reducing bad cholesterol: The substances contained in peanut milk Ability to reduce the amount of bad cholesterol, increase the good cholestrol for the body.
Cardiovascular protection: As mentioned above, minerals in peanut milk work to reduce the risk of cardiovascular disease. So a day you use about 100 grams of peanuts to avoid cardiovascular diseases as well as coronary artery disease.
Good for pregnant women: With folic acid content is very good for pregnant women before or during the period. Pregnant mothers will reduce the risk of having a baby with a neural tube defect by 70%.
Weight loss support: Every week you use about 2 times peanut milk or drink peanut milk with daily diet. This will help you reduce the ability to gain weight, maintain a good weight.
With the above uses, sure peanut milk is a nutritious drink that you should add to the family menu. In addition, you can choose to make peanut milk, soy milk, black bean milk, Korean rice milk, green bean milk … to do business. healthy drink. This is a beverage trend that is being interested in many people.
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