7 Ways to Make Lemonade Increase Resistance, Fight Viruses

nước chanh bổ sung vitamim c

Lemonade With a high content of vitamin C is a drink that enhances the resistance, prevents the invasion of the virus, and is suitable for the whole family to enjoy during the epidemic season. Learn how to make lemon juice combined with lemongrass, ginger, honey … will increase the flavor and brand name of the drink.

Lemon juice helps you supplement vitamin C, fostering health (Image: Internet)

How to make lemon lemongrass ginger juice effectively

Ingredients for lemon lemongrass and ginger juice

  • 1 – 2 fresh lemons
  • 10 lemongrass trees
  • 1 ginger root
  • 200gr – 300gr of alum sugar
  • 1 teaspoon salt

How to prepare warm lemongrass ginger juice to feel warm

Step 1: Lemongrass clean, remove the outside old leaves, crush and cut into pieces. Ginger peeled, washed and sliced ​​thin.

Step 2: Boil 1 liter of filtered water and then add 200g – 300g of alum sugar to melt.

Step 3: How to cook lemongrass and ginger is as simple as follows: add lemongrass to boil for about 10 minutes and then add ginger to boil for 5 minutes. Then, you add 1 teaspoon of salt, stir well and turn off the heat.

Step 4: After turning off the heat, cover the pot tightly so that lemongrass and ginger extract the flavor, making the drink richer. Next you filter out the ginger and lemongrass.

Step 5: Put in a glass of 30ml lemon juice, 70ml of lemongrass and ginger juice, stir well and add ice to enjoy or drink it hot!

Lemon lemongrass ginger juice good digestion, strengthen resistance, heatstroke … The sour taste of lemon, a little spicy of ginger, mixed with the sweet sweetness of alum sugar and the typical scent of lemongrass also help you quench your thirst in hot days. or help keep warm when it comes to freezing.

Lemon lemongrass ginger juice is good for digestion, enhancing resistance (Photo: Internet)

How to make lemon mint juice reduce stress

Ingredients for lemon mint juice

Steps to make lemon mint juice

Step 1: Fresh lemon cut in half, squeezed the juice, removed the seeds.

Step 2: Put in a shake bottle: 30ml lemon juice, 3 drops of mint essential oil, 30ml of sugar syrup, 80ml of warm water, shake well to combine all ingredients.

Step 3: Next, you add ice cubes to shake to create coolness, pour lemon mint juice into a glass, decorate with lemon slices and mint leaves to look beautiful and enjoy.

Lemon mint juice The cool is very good for health, the effect of treating colds, the scent of your body helps to clear the nose, cool, and relieve stress effectively.

Lemon mint juice is cool and refreshing on sunny days (Photo: Internet)

How to make lemongrass honey lemon juice lose weight, strengthen the immune system

Ingredients for lemon lemonade, lemongrass and honey

  • 2 lemongrass trees
  • 1/2 fresh lemon
  • 1 tablespoon honey
  • Ice if you like

The secret to making delicious lemon lemongrass and honey

Step 1: First, you wash the purchased lemongrass, cut into pieces and crush it to extract the citronella taste better.

Step 2: Next, you put lemongrass and 1 liter of water in a pot, boil for about 10 minutes for lemongrass to extract juice, then turn off the heat and let it cool.

Step 3: When lemongrass juice is cooled, pour into a 100ml glass of lemongrass juice, 30ml of lemon juice, 1 tablespoon of honey, stir well and use it hot or cold.

Lemon juice with lemongrass and honey Contains lemongrass essence, vitamin E, vitamin C, both effectively purifying the body, burning excess fat while providing adequate energy for you.

Lemongrass honey lemon juice purifies the body, burns excess fat (Photo: Internet)

Instructions for making lemon ginger juice good for the stomach

Ingredients for lemon ginger juice

  • 300gr of sugar
  • 300gr fresh ginger
  • 30ml lemon juice
  • 20ml sugar water
  • 1 liter of filtered water
  • Mint leaf
  • Ice

Step 1: Peel ginger, wash, slice thin, then put in blender, puree. Pour ground ginger into a pot, add 300g of sugar and 1 liter of water, boil and then turn on low heat to boil for about 30 minutes, then turn off the heat.

Step 2: Filter the ginger juice through the sieve, remove the body and you get a ginger syrup that can be used many times. When the syrup is cool, put it in a clean bottle, cover it tightly and then store it in the refrigerator cooler.

Step 4: Lemon cut in half to squeeze the juice. Then, you put in a glass of 30ml lemon juice, 30ml forest syrup, 20ml sugar water, 50ml warm water and stir well, add ice (if you like), decorate with mint leaves and enjoy.

Lemon ginger juice It is refreshing with the aromas of lemon, ginger and mint. You will feel the body gradually warm up thanks to the effects of ginger syrup.

Related:  Things to know to prevent dengue fever for families

Ginger lemon juice warms the body (Photo: Internet)

How to make herbal lemonade strange

Ingredients for herbal lemonade

  • 2 fresh lemons
  • 2 fresh lemongrass plants
  • 2 anise flowers
  • 1 small cinnamon stick
  • 30ml sugar water
  • 500ml of filtered water
  • Ice
  • Decorative mint leaves

How to make delicious herbal lemonade

Step 1: Lemon squeezed the juice, removed the seeds. Lemongrass peels off the outer shell, washed and cut.

Step 2: Put the herbal ingredients: lemongrass, cinnamon, anise, 500ml of filtered water into the pot, boil for 15 minutes, then remove the herbs, let the water cool.

Step 3: Put in a glass of 30ml lemon juice, 70ml of herbal water, 30ml of sugar water, stir and add ice cubes, decorate with mint leaves and enjoy. The remaining herbal water is put in a glass jar, stored in the refrigerator cooler.

Herbal lemon juice There are many health benefits. Fresh lemongrass helps to lose weight, relax spirit, treat headaches … Cinnamon and anise are drugs that support the digestive system very well.

Adding herbal ingredients increases the pharmacological value of lemonade (Image: Internet)

How to make honey lemon juice to lose weight, feel good

Ingredients for honey lemonade

  • 200gr yellow lemon or paper lemon
  • 400ml honey
  • 70ml warm water
  • Ice
  • Clean glass jar, with lid tightly

How to make lemon honey for a month

Step 1: The glass jar is washed with soap, rinsed with hot water and then dried in the sun or dried until the glass jar is dry.

Step 2: Blanch the lemon in boiling water for about 2 minutes to remove the essential oils in the lemon peel, when soaked, the lemon will not be bitter.

Step 3: Next, you cut the lemon into thin slices.

Step 4: Put a layer of honey in the glass jar, followed by a layer of lemon, and keep arranging until all the ingredients are gone. Finally, you coat it with honey. Cover the jar tightly, after 3 days, put in the refrigerator and use gradually.

Step 5: Put in a glass a little lemon honey, 70ml of warm water, stir well, try the sweetness to taste, then add ice cubes and enjoy.

Also, there is another simpler way to do it honey lemonade You take 30ml of lemon juice, 1 tablespoon of honey, 30ml of filtered water, stir well and add ice cubes to enjoy.

Lemon honey is an effective cough remedy, helps to reduce the burning sensation of the neck, the sweet and sour taste will ease the unpleasant symptoms of coughing. Every day before eating breakfast, you can drink a cup of lemon honey to cleanse the body, lose weight.

Honey lemon is famous as an effective remedy for coughs and relieves (Photo: Internet)

How to make lemon soaked in sugar beverage

Ingredients for making lemon juice

How to make lemon soaked in sugar

Step 1: Wash the lemon thoroughly with cold water and soak the lemon with diluted salt water for about 30 minutes. Before soaking, you can rub the peel of the lemon with a bunch of seeds to remove any essential oils. After you soak, rinse the lime with cold water.

Step 2: Boil the water, let the lemon blanch for 2 minutes, take out and rinse it with cold water, let it drain and let it dry for about 3 hours.

Step 3: Then, you cut the lemon into thin slices to quickly absorb the sugar faster.

Step 4: You put lemon and sugar in a jar, a layer of lemon, a layer of sugar, and on top of that, you can coat the lemon and sugar to keep the lemon from spoiling. Cover the jar tightly and let it sit at room temperature for 1 week to use.

Step 5: Put about 50gr of lemon and sugar that has finished soaking into the glass, add 50ml of warm water, stir until melt and enjoy!

Lemon in sugar can be used for a long time, saving time (Image: Internet)

What is the effect of drinking lemon juice?

The ingredients are used to prepare the dishes lemonade like: ginger, honey, cinnamon, anise, mint leaves … familiar and easy to find. These ingredients not only create deliciousness for the drink, but also have many pharmacological effects for health.

According to health experts, when the epidemic of Covid-19 pneumonia gets worse, one of the health measures is to drink lemon juice. Lemons are rich in vitamin C – antioxidants that help prevent virus penetration, limit the risk of disease, enhance resistance and destroy cancer cells.

Lemons are one of the fruits rich in vitamin C
helps prevent virus penetration (Image: Internet)

Ginger has anti-inflammatory properties, helping to improve the digestive system and activate metabolism. Honey improves blood composition, promotes heart function, so it’s good for the heart. Honey has antiseptic effects, strengthens fitness, eliminates fatigue, and increases resistance to disease. Herbs like peppermint, cinnamon, and anise are effective in treating coughs, relieving and reducing fever.

When you drink lemon ginger In the evening it will help prevent kidney stones as it increases the concentration of citrate in the urine. Besides, you can lose weight with lemon lemongrass juice. The water from lemon lemongrass honey will help to purify the body, remove toxins, enhance nutrient absorption. Thanks to that, accelerate metabolism, burn excess fat and limit energy accumulation.

Outside the How to make lemonade lemongrass, ginger, honey, mint, herbs… delicious and healthy, Teaching Asian and European Blends also introduces many other attractive drink recipes. You can refer to how to make roasted black bean juice!

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