Cardiovascular diseases are known as “silent killers”. The underlying developments are what makes the danger of the disease. So, early recognition of the signs of cardiovascular disease is also protecting yourself and your family members from dangerous complications.
When you exercise or exercise at a low level, meaning that you are not very active and still develop symptoms of shortness of breath and shortness of breath that have never had this phenomenon before, then carefully observe and time This should be vigilant to go to the hospital for prompt medical examination.
If you have not felt chest tightness or pain in the past but suddenly one day or sometimes you will feel tightness in the chest, signs of pain lasting for a few minutes that do not go away, accompanied by chest pain Well, think about heart health.
This time, you need to pay attention to listen to the abnormality of the body and go to the hospital for examination and treatment if necessary.
Cyanosis of the skin due to insufficient oxygen supply in the blood is a sign of heart disease. Cyanosis occurs when oxygen-deficient blood is pumped through the right side of the heart somehow into the left ventricle and pumped out of the body.
This abnormality usually occurs in people with congenital heart disease with abnormal opening between the right and left side of the heart.
The second type of cyanosis is usually caused by constriction of blood vessels in the limbs or peripheral areas and can be caused by exposure to cold air or water.
In case you are not doing any activities or doing any exercise, your heart rate will have no reason to increase faster. But if your heart rate changes pace while you are still sitting still, or even while you are lying normally, and you feel your heartbeat speeding up, this time it’s best to go to the hospital for more check-ups.
Palpitations are abnormal heart beat, and are also a fairly common symptom of cardiovascular disease. Most patients describe palpitations as a deviation from the heart rate (almost the heart stops working, often followed by a particularly strong beat) or abnormally slow, fast heartbeat.
Thus, arrhythmia, or irregular heartbeat, is the main cause of the patient’s palpitations. There are many types of arrhythmias that a patient may experience, and nearly all of them tend to cause the heart to beat faster. Patients can recognize this condition in their medical records with names such as atrial extrasystole, ventricular ectopic, atrial fibrillation and supraventricular tachycardia. Some cases of palpitations when the heart is suddenly beating very quickly (such as atrial fibrillation, supraventricular tachycardia) and need to go to hospital immediately.
If you feel tired or exhausted several times a day, even tired after waking up. If this happens on a regular basis, it signals you are having heart problems. Unexplained fatigue often occurs because parts of your body are not getting enough oxygen because the heart has impaired contractile function.
Heart failure occurs at the same time as edema, the body shows signs of water retention. If you wake up with a tight face, heavy eyelids, or typically a swelling of the feet at a certain time of day, you feel tight wearing slippers…., All of you are showing symptoms of heart failure.
Diet: The daily diet should control the amount of oil you eat, because if you eat too much oil, it will easily lead to a buildup of cholesterol in the blood vessels, leading to diseases like coronary heart disease and atherosclerosis. .
In addition, in the daily diet should adjust the menu by eating more fruits and vegetables, coarse grains, nuts and other foods rich in fiber.
This is also the way can reduce cholesterol in the body and protect the heart.
Living habits: Quit smoking and alcohol, adhere to persistent exercise habits, take steps to boost your body’s immunity, and ensure adequate sleep.
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