5 detox recipes to help detoxify, look beautiful, slim waist

5 detox recipes to help detoxify, look beautiful, slim waist

Detox water (Detox water) has long been praised by the beauty world. Speaking of Detox, we will immediately relate to a process of “Purification – Cleansing and Refresh” quickly and effectively. Today, Aqualife introduces to everyone 5 extremely simple, easy-to-do detox recipes that are whispering to each other throughout the days.

What is Water Detox?

Water Detox (Detox Water) is simply understood as a drink that helps to remove harmful substances that accumulate in the body. These substances come from: smoke, tobacco, alcohol stimulants, toxic substances in food … cosmetics, stress are also one of the reasons that cause the body to be “poisoned”. When these toxins accumulate for a long time, they turn into toxins – the cause of fatigue, stress, weight gain, excess fat, reduced immunity, dull skin …

With “extract” of vitamins and beneficial substances in some fresh fruits, vegetables and herbs, Detox water helps to help eliminate toxins, purify the body, improve health, make skin brighter and smoother. , support weight loss, regenerate energy, reduce stress and boost immune function

How to make water Detox is very simple: Use water + soak together with fruits, vegetables, tubers, herbs that are beneficial for each of your Detox purposes: Detox weight loss, Detox detox, Detox skin beauty …

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Soaking is the best way to ensure that the body when drinking will receive all the beneficial substances from natural fruit .. After soaking for about 10 minutes we can drink it, or, leave it for 4-5 hours in the refrigerator ( at that time, vegetables and fruits will absorb water and secrete beneficial substances and vitamins).

5 simple Detox recipes you can make at home

first . Detox Orange + cucumber

Oranges are rich in nutrients such as Vitamin C, fiber, antioxidants and very few calories and sugar. As a result, it helps fight aging, smooth skin, slows down the formation of kidney stones and the risk of kidney disease, increases resistance …
– Cucumber helps to lose weight, regulate cholesterol levels, beautify the skin, detoxify and supply water for the body …

MAKING:
Soak 1.5 liters of water + 1 orange + some mint leaves + 1/2 cucumber.

2. Detox apple + cinnamon

– Red apple has heat retaining properties, rich in nutrients, because it contains ingredients such as protein, lipids, sugar, calcium, phosphorus, iron, and many vitamins A, C, B1, B2, carotene .. very Beneficial for the stomach, replenishes blood, laxative, prevents cancer.
– Cinnamon helps reduce cholesterol, lower blood sugar and treat type 2 diabetes, anti-bacteria, anti-grip, anti-virus, antiseptic and anti-inflammatory …

MAKING:
Soak 1 liter of water with 1 apple and a few cinnamon pieces.

3. detox watermelon + mint

– Watermelon contains a lot of nutrients such as lycopene, vitaminA, vitamin C … helping to beautify the skin, tonify the eyes, enhance resistance, prevent cancer risk …
Mint leaves contain active ingredients such as Calcium, B vitamins and Potassium, which help boost the immune system. Thanks to the many anti-inflammatory compounds with rosmarinic acid, mint leaves also help to cleanse the respiratory tract, treat sinusitis, and asthma. In particular, some special active ingredients in mint leaves are effective in reducing stress and fatigue.

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MAKING:
Soak 1 liter + 200 grams of chopped watermelon + some mint leaves.

4. Detox lemon + mint leaves

– Lemon lemon contains a lot of Vitamin C, A, E, B1, B6..and minerals such as Calcium, Phosphorus, Potassium … help improve immune function, beautify skin, lose weight and reduce stress effectively.
Mint leaves contain active ingredients such as Calcium, B vitamins and Potassium, which help boost the immune system. Thanks to the many anti-inflammatory compounds rosmarinic acid, silver leaves hIt also helps to clean the respiratory tract, treat sinusitis, asthma, and some special active ingredients in mint leaves are effective in reducing stress and fatigue.

MAKING:
Soak 1.5 liters of water + 1 sliced ‚Äč‚Äčlemon + some mint leaves.

5. Detox cucumber + mint leaves

– Cucumber helps to lose weight, regulate cholesterol levels, beautify the skin, detoxify and supply water for the body …
Mint leaves contain active ingredients such as Calcium, B vitamins and Potassium, which help boost the immune system. Thanks to the many anti-inflammatory compounds with rosmarinic acid, mint leaves also help to cleanse the respiratory tract, treat sinusitis, andIn particular, some special active ingredients in mint leaves are effective in reducing stress and fatigue.

MAKING:
Soak 500
ml water + some cucumber slices + some mint leaves.

Notes when using Detox water

– Do not mix vegetables, fruits by yourself if you do not know the substances in each type. (Because if the vegetables do not match when combined, it is easy to cause poisoning)
– Wash fruit thoroughly, use intact fruit to make Detox water (do not peel or cut).
– No added sugar or sweeteners, not a little.
– Not only drinking water without Detox without combining with other meals. (If only drinking water Detox and fasting to lose weight is dangerous because it leads to a drop in blood pressure, stomach pain, bad effects for your health)

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