11 health problems caused by lack of sleep
There are many causes of sleep deprivation. Living and working habits, stress, psychological shock, using stimulants, drinking alcohol, coffee, … are the leading causes of sleep deprivation.
Lack of sleep makes the body tired and distracted. Lack of sleep often causes serious health problems later
first. Fat
Some people who lose sleep are thinner, but others become fatter. Among the various side effects of lack of sleep, obesity is quite common. Lack of sleep leads to an increase in insulin levels, which in turn leads the body to store more fat.
2. Weak immune system
During sleep, the human body strengthens the immune system by producing more antibodies, thereby allowing protection against bacteria and toxins. But with lack of sleep the body reduces its production of protective cytokines and antibodies that fight infection.
As a result, the body’s immune system weakens, making you more susceptible to infectious diseases. Especially respiratory diseases.
Problems like colds and flu can arise frequently and in some cases, lack of sleep can lead to lung problems.
3. Brain exhaustion
The first thing that lack of sleep causes is not allowing nerve cells to rest.
Lack of rest can impair nerve cell function thereby impairing your cognitive function.
It suppresses creative instincts, kills the ability to make quick and intelligent decisions, causing the person to frequently change moods.
4. Neurological disorders
Lack of sleep can cause not only emotional disturbances, but also serious psychological and neurological diseases.
These include hallucinations, chronic depression, delusions, and extremely impulsive behavior.
5. Risk of chronic diseases
This is an evidence-based fact that long-term lack of sleep increases an individual’s chances of developing life-threatening health problems.
Health problems such as high blood pressure, stroke, diabetes … are very common in people who do not get enough sleep.
6. Unhealthy eating habits
Lack of sleep is a major cause of appetite. In addition to unhealthy snacks, poor eating habits also fluctuate hormone levels.
7. Poor sex life
Stress and increased tension between men and women cause poor libido or a disturbed sex life; may be related to lack of sleep.
8. Skin disorders
Releasing too much cortisol due to lack of sleep can adversely affect the health of your skin. Cortisol breaks down protein-collagen skin to help keep our skin smooth.
A few sleepless nights are enough to make dark circles under your eyes appear. Chronic insomnia can cause dry skin and wrinkles regardless of age.
9. Heart disease
Cardiovascular disorders such as heart disease and high blood pressure are quite common among people who lack sleep.
Lack of sleep for a day is enough to raise blood pressure in patients with hypertension.
10. Memory impairment
When your body doesn’t get enough sleep, it puts stress on the central nervous system. This can have serious consequences on your brain function.
And studies have found that lack of sleep leads to memory loss in many people.
11. Affecting the circadian rhythm
Our bodies are designed to work during the day and to rest at night. Any weakness will affect the body’s overall balance.
An unbalanced circadian rhythm affects the body’s functioning.
How to prevent insomnia
- Having healthy sleep habits is the best way to prevent yourself from being negatively affected by lack of sleep.
- Leave electronics and work related items out of the bedroom.
- Maintain a cool, dark atmosphere in your bedroom.
- Don’t fluctuate between bedtime and waking times.
- Avoid large meals for at least three hours before bedtime.
- Avoid caffeine for at least eight hours before bed.
- Do not drink alcohol right before bed.
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