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10 reasons you should quit the habit of drinking soft drinks right away !!!

10 reasons you should quit the habit of drinking soft drinks right away !!!

There are thousands of brands of soft drinks around the world. Vietnamese people alone consume more than 5 billion liters of soft drink, of which more than 1 billion liters of carbonated soft drinks per year. This is an alarming number because carbonated soft drinks are completely unhealthy.

Here are 10 reasons to stop and abstain from carbonated drinks:

1. Agent of overweight, overweight, Diabetes

If you drink 2 cans of carbonated soft drinks a day, your waist will increase by 500%. According to an animal study at Purdue University (USA), artificial sweeteners can disrupt the body’s ability to regulate calories. Drinking soft drinks on a regular basis is likely to eat more and to eat more. Lead to overweight and obesity. Even those who drink sugar-free diet soft drinks are no exception

Drinking soft drinks often leads to obesity and diabetes

Soda makes the body insulin resistant, leading to metabolic symptoms associated with type 2 diabetes. The role of insulin in the body is to guide glucose from the bloodstream into cells correctly. But when you consume excess sugar in the form of carbonated soft drinks, you are bombarding your own body, forcing the pancreas to make more and more insulin to process it.

Research from the Harvard School of Public Health shows that drinking 1-2 carbonated drinks a day increases the risk of diabetes by 26%, compared to those who drink once a month.

2. Speed ​​up aging

The habit of drinking carbonated soft drinks will accelerate the aging process in the body. Soft drinks, including those for the diet, contain Phosphoric Acid. This substance enhances the flavor, concentration and enhances the ability to preserve and prolong shelf life by fighting bacteria and mold. Fasebj magazine published a study that showed mice with high phosphate levels died 5 weeks earlier than mice with normal phosphate levels, …

If you drink soft drinks regularly, try stopping and drinking only filtered water for a while. After that, please observe my skin to see if it is brighter and brighter!

3. Risk of Heart diseases

The high amount of fructose in carbonated soft drinks increases the metabolic syndrome. Thereby increasing the cholesterol content, causing diabetes and heart disease.

A study published in 2014 found that people who consumed 17-21% of calories from sugar were 8% more likely to die from heart disease than those who consumed only 8%.

To make it easy to imagine, a single can of soda usually contains 8.75 teaspoons of sugar – more than the recommended limit, although this is certainly not the only amount of sugar in your daily diet.

4. Liver and kidney disease

Soda often creates excess fat on the body. Fat around internal organs (liver, kidney, intestine, ..) Consuming more soft drinks will increase more than 100% of liver fat and bone fat. Lead to fatty liver disease. An early sign of visceral fat gain is an enlarged abdomen. If you find your belly is getting bigger and bigger, control your sugar intake as soon as possible.

This drink contains high levels of phosphoric acid, which can cause urinary disorders, kidney stones and other chronic kidney problems.

Many studies show that people who drink 2 cans of carbonated soft drinks a day have 5 times higher risk of cirrhosis and liver cancer. After just 20 minutes of drinking soft drinks, blood sugar spikes, leading to insulin spikes. At that time, the liver will respond by converting sugar into fat. This can cause fatty liver disease, problems related to high cholesterol and high blood pressure.

5. Destruction of tooth enamel

With a pH of 3.1, fresh water is highly acidic. Acid has the ability to dissolve tooth enamel, so adults who drink more than 3 cans of soft drink a day will have poor oral health. The British Dental Association says the carbonic acid in carbonated water erodes tooth enamel, increasing the risk of tooth decay.

The harmful effects of carbonated soft drinks on children’s teeth


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In fact, many children have had teeth worn, missing teeth due to drinking too much carbonated soft drinks. Medicine also recorded the case of a woman having to remove all her teeth because of drinking too many diet soft drinks.

6. Addictive substances, flame retardants, toxic colorants

The sugars used in soft drinks stimulate the release of dopamine, the neurotransmitter in the brain, making us feel fresh and excited. So we really crave the feeling of drinking sweets

Some sodas contain highly toxic flame retardants. It is used as an ingredient in soft drinks to prevent the fragrance from separating from the drinking water. This chemical has been linked to nerve disorders, dementia, and skin damage.

Colorants are used in soft drinks for aesthetic purposes


Caramel coloring. Brown or caramel colors create a familiar image for soda brands that contain two pollutants that cause cancer in animals – 2-methylimidazole and 4-methylimidazole. Caramel is used purely for cosmetic purposes, without affecting the taste of the product

7. Cause asthma

The chemical sodium benzoate is used as a preservative in soft drinks to increase the amount of salt and reduce the mineral potassium in food. Some studies show that sodium benzoate also causes rashes, asthma and eczema.

8. Osteoporosis

Signs of osteoporosis or not

Due to the presence of phosphoric acid, drinking soft drinks affects the body’s ability to absorb calcium, leading to problems such as weak bones, osteoporosis. In addition, phosphoric acid can interact with stomach acids leading to slow digestion, while also blocking the body’s absorption of nutrients.

9. Affecting fertility

Soda contains the endocrine disruptor bisphenol A (artificial for the production of PC resins). This substance contributes to increased risk of cancer, wreaks havoc on the endocrine system, causes early puberty and a high risk of infertility.

10. Related to Alzheimer’s disease

Insulin resistance due to the absorption of too much sugar from soft drinks is strongly linked to Alzheimer’s disease.

Give up the habit of drinking soft drinks. Drink more water instead. As soon as possible!

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