Water is very important in your life. You can live if you are starving for many days, but you cannot live without water. Here are 10 amazing benefits of water, and this can change your eating habits and your outlook on natural resources.
1. Protect the heart
Water is the only liquid on earth that can protect the heart, because other fluids such as juices, sodas, and sugary drinks trigger a rapid rise in triglycerides, also known as fats. This increases the risk of a heart attack. This is where the miracle of water takes place because it prevents blood clots from blocking the arteries. In fact, with just five glasses of water, the risk of heart disease was reduced. In addition, fruits containing 90% of the water retention in the body such as watermelon, grapefruit, strawberries, oranges, plums, cherries, … For vegetables, you can also get the same amount of water as green tomato, cucumber, green cabbage, celery, spinach, etc.
2. Prevent health problems
Some of the most common health problems seen in people who don’t drink enough fluids every day are ulcers, heartburn, gastritis, stomach aches, colds, sprains, and even indigestion. 66% of the human body contains water, details are as follows:
Brain – 90% water
Blood – 83% water
Muscle – 75% of the water
Bones – 22% of water
Imagine if you only drank 2 glasses of water a day, what would happen to your brain, blood, muscles and bones?
3. Build muscle
As explained above, muscles are made up of 75% water. If you ask people with toned bodies, they will tell you that they can get there with the help of water. Of course, just drinking water is not enough, you need to exercise regularly. Water acts as a lubricant between joints, enough water will help your body firm. On the other hand, you will suffer injuries and muscle tension due to a lack of lubricating oil that the water provides.
4. Eliminate toxins
Among the antidote products available that you can find on the market, water is the purest and effective way of getting rid of toxins from the body. The kidneys are responsible for collecting and filtering salt and other minerals from the foods we consume each day. Then, the water dilutes them and excreted them from the body, to avoid the formation of kidney stones, leading to urinary tract infections and related diseases such as kidney cancer. Water is completely free and you can drink it anytime. In addition, one of the ways that water removes toxins from the body is sweat. The more water you drink, the more your body will be able to regulate its functions, increasing your ability to sweat, especially if your body is active or moving.
5. Relieve headache
The brain is made up of 90% water, which means you’ll feel a headache or get a migraine if you’re dehydrated. Pain relievers are not the best solution, all you need to do is drink enough water each day. In fact, this is not a pain reliever, it is a long-term solution. If you are dehydrated, you will be stressed, unable to concentrate, easily irritated, and feel tired. Need to form a habit of regularly drinking water, do not wait until you feel thirsty. If you feel thirsty, it is a sign of dehydration.
6. Anti-aging skin
Women always take better skin care than men, however, both should be conscious of it. You don’t need expensive anti-aging products to achieve a younger, brighter skin. Dry skin is the result of dehydration. Moisturizing the skin using commercially available beauty products is not a good remedy. Water acts as a moisturizer that even suppresses the growth of wrinkles, and the effect is even lasting. That’s why it’s also important to form a habit of bathing regularly, and soak your body in water to soften skin tissues. Water purifies and cleanses the skin, so you should keep the habit of drinking water regularly.
7. Reduce stress levels
If you are stressed, this is the result of dehydration. Having a bottle of water by your side at any time ensures you can enjoy stress-free days or feel tired. If you don’t drink enough water, your body releases cortisol, which is one of the stressors. Water neutralizes or keeps the body in good shape.
8. Power supply
You don’t need to buy energy-boosting drinks to replenish the amount of fluids you used during certain activities during the day. The amount of water in your body must always be stored and maintained to keep energy levels normal. In fact, the more physical activity you perform, the more water or fluids your body requires. The average person needs 8-9 glasses of water a day, and more if you’re pregnant.
9. Regulate body temperature
Whenever the weather is hot or you exercise, your face usually turns red, which indicates an increase in blood flow in the subcutaneous veins. On the contrary, if you are in a cold environment, blood vessels and restricting blood flow will result in thermal energy conservation. So your body temperature depends on how much water you lose, whether it rises or falls.
10. Lose weight
Water is the only liquid in the world that has no calories. Beverages and other liquids in bottles and cans do not replace water because they both contain sugar and sugar that converts to fat. To achieve the effect of weight loss is to drink a glass of water before a meal. Furthermore, water also breaks down fats that have already been formed in the body or by fat products. When you regularly drink water before meals, you will feel that you are not hungry, and tend to eat less. In addition, water enhances metabolism. In a study conducted by health experts, if a person consumed 1.5 liters of water, you would burn 17,400 calories equivalent to 5 pounds.
Water has many health benefits, especially during these hot summer days. A glass of water before a meal, 8 – 9 glasses a day will help you see the amazing benefits of water.
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